Apple, Cinnamon & Fermented Kale Smoothie Recipe

  Perfect Fermented Kale tastes like … well honestly …Kale. I know all you green smoothie freaks (like me) think that a smoothie that tastes like Kale sounds delightful. But for everyone else (like my kids, husband, and people who do not appreciate a smoothie that tastes like salad), this is the kale smoothie for you! Spicy cinnamon and sweet apple perfectly mask that earthy Fermented Kale flavor.    [amd-yrecipe-recipe:5]   Adapted from (http://www.thedailymeal.com)…

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Fermented Kale Smoothie

To celebrate our latest product release, I’ve created what I think is the easiest and tastiest kale smoothie. This smoothie can be dressed up with the addition of fresh greens, frozen fruits, and other superfoods, but it is nutrient dense and delicious as is. Kale is packed with vitamins and minerals as well as vegetarian protein and healthy fiber. Fermented Kale Smoothie 1 frozen banana 1/2 cup coconut milk 1/2…

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GREEN PASTURE BLUE ICE FERMENTED SKATE LIVER OIL

What is skate and why would anyone want to consume fermented skate liver oil? First, skate is a member of the ray family and closely related to the shark family. Usually gray, they have a large flattened body and wings, but unlike other rays, skates do not have a tail barb or stinger. Skate is very common in the fish markets of Europe, but not so much in the U.S….

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10 Ways To Boost Your Immunity Naturally, Because Kids are Gross!

Have you ever referred to children as little petri dishes?  Germs can spread like wildfire with young children as they are not always mindful of their actions and just starting to learn how to practice good hygiene.  With the cold and flu season (and other new viruses) upon us, health conscious individuals are focusing on building their immune systems because kids and germs are everywhere.  When you boost your immune system, your body’s…

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30 Amazing Cauliflower Recipes {All Low Carb, Low Sugar, Highly Addictive}

Broccoli’s close cousin, the Cauliflower, should not be overlooked as an important vegetable of the cruciferous family as it contains almost every vitamin your body needs.  It is high in fiber and antioxidants and is a tasty alternative to high carbs ingredients.  Just one cup contains about Calories: 25 Fiber: 3 grams Vitamin C: 77% of the RDI Vitamin K: 20% of the RDI Vitamin B6: 11% of the RDI Folate: 14% of the RDI Pantothenic acid: 7% of…

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Our Favorite Healthy Pumpkin Recipes + How To Get Your Fall Pumpkin Fix All Year Around!

Fall = Pumpkin. It’s Just Basic Math, Right? I am one of those people.  The one who lets out a little squeal when they see- “pumpkin flavor now available!”  Sadly this seasonal flavor can be short lived.  All too soon out goes the pumpkin and in comes the cinnamon and gingerbread. Why do we do this to ourselves fellow Pumpkin flavor enthusiasts when we can, with a little effort, keep some…

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The Healthiest Green Shake Recipes!

When it comes to healthy foods, the color green is fundamental. Unfortunately, as hard as one may try, it’s just not that easy to get enough of them into your daily diet for various reasons .  High quality green superfood powders and supplements are often recommended by nutritionists and can be a simple and more enjoyable way to get nutrients and minerals from healthy natural greens into your diet daily. Here…

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Best Detoxing Recipes, Foods & Supplements

There are toxins in the food we eat, the air we breathe, and the water we drink. We are prescribed toxic medications. There are toxins in the products we use to clean our homes and our bodies. Our cell phones, laptops, and tablets produce toxic radiation. To put it bluntly, we live in toxic world. The Health Benefits of Detoxification- Reduce Toxins Reduce Excess Waste & Weight Strengthen the Immune…

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9 Nourishing Supplements for the Keto Diet

  In our article on the Top 3 Popular Healing Diets, we introduced the Keto diet as an extremely strict, low-carb, moderate-protein and high-fat diet.   When adhering to particular diet plans with strict food restrictions many wonder if they are getting enough of the right nutrition and whether or not supplementation is necessary.   Many experts agree that it is important to focus on obtaining nutrients through what you eat,…

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The 53 Best Weston A. Price Inspired Traditional Food Bloggers for 2017

As a Weston A. Price Foundation (WAPF) Chapter Leader, I am always seeking out recipes, information, and tips about traditional food. Real food, nourishing food, Weston A. Price inspired food – call it what you like, but everyday I am scouring the web for the best information from all the traditional food bloggers out there. Traditional Food for Kids Healing with Food (AIP & GAPS) Section one looks at a…

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