Apple, Cinnamon & Fermented Kale Smoothie Recipe

  /   Posted in: Dietary Supplements, Healthy Food, Shakes & Smoothies, Weston A. Price

  Perfect Fermented Kale tastes like … well honestly …Kale. I know all you green smoothie freaks (like me) think that a smoothie that tastes like Kale sounds delightful. But for everyone else (like my kids, husband, and people who do not appreciate a smoothie that tastes like salad), this is the kale smoothie for you! Spicy cinnamon and sweet apple perfectly mask that earthy Fermented Kale flavor.    [amd-yrecipe-recipe:5]   Adapted from (http://www.thedailymeal.com)…

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Fermented Kale Smoothie

  /   Posted in: Healthy Food, Recipes, Shakes & Smoothies   /   Tagged: , , , , , , , , , , ,

To celebrate our latest product release, I’ve created what I think is the easiest and tastiest kale smoothie. This smoothie can be dressed up with the addition of fresh greens, frozen fruits, and other superfoods, but it is nutrient dense and delicious as is. Kale is packed with vitamins and minerals as well as vegetarian protein and healthy fiber. Fermented Kale Smoothie 1 frozen banana 1/2 cup coconut milk 1/2…

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The Healthiest Green Shake Recipes!

  /   Posted in: Avoiding Toxins, Detox and Cleanse, Dietary Supplements, Environment & Farms, Healthy Activities, Healthy Food, Recipes, Simple Steps Series   /   Tagged: , , , , ,

When it comes to healthy foods, the color green is fundamental. Unfortunately, as hard as one may try, it’s just not that easy to get enough of them into your daily diet for various reasons .  High quality green superfood powders and supplements are often recommended by nutritionists and can be a simple and more enjoyable way to get nutrients and minerals from healthy natural greens into your diet daily. Here…

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Best Detoxing Recipes, Foods & Supplements

  /   Posted in: Avoiding Toxins, Detox and Cleanse, Dietary Supplements, Healthy Activities, Healthy Food, Helpful Tips, Recipes, Shakes & Smoothies   /   Tagged: , ,

There are toxins in the food we eat, the air we breathe, and the water we drink. We are prescribed toxic medications. There are toxins in the products we use to clean our homes and our bodies. Our cell phones, laptops, and tablets produce toxic radiation. To put it bluntly, we live in toxic world. The Health Benefits of Detoxification- Reduce Toxins Reduce Excess Waste & Weight Strengthen the Immune…

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5 Most Effective Nutrients & Natural Supplements for a Healthy Heart

  /   Posted in: Avoiding Toxins, Dietary Supplements, GMO Awareness, Healthy Activities, Healthy Food, Helpful Tips   /   Tagged: , ,

In modern medicine health practitioners will typically treat an ailment with medication before treating the actual root cause of it and heart disease  is no different.  Known as “the silent killer” heart disease is one of the leading causes of death in the United States across all genders and ethnicities.  Although genetics can play a factor, studies have shown that healthy diet and lifestyle is the MOST EFFECTIVE way to prevent heart disease, significantly more…

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10 Foods Loaded with Vitamin K2- Including [K2 SMOOTHIE RECIPE]

  /   Posted in: Dietary Supplements, Healthy Food, Helpful Tips, Organic, Shakes & Smoothies, Weight Loss, Weston A. Price   /   Tagged: , , , , , , , , , ,

Dr. Weston A. Price & the X-Factor In the 1930’s, Dr. Weston A. Price discovered an unidentified nutrient which he deemed ‘Activator X.’ This fat soluble nutrient was found in grass-fed dairy, pastured meats, and traditionally fermented foods. Dr. Weston A. Price came to the ultimate conclusion that ‘Activator X’ is an incredibly important nutrient that is absolutely vital for abundant health and wellness. Years later, modern science has named this…

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Best Supplements for Shakes and Smoothies

  /   Posted in: Dietary Supplements, Helpful Tips   /   Tagged: , , , , , , ,

Quality super food supplements easily provide all the health benefits of whole foods in convenient capsules and powder forms. They can provide the protein, fiber, antioxidants, vitamins, minerals and more that most diets are lacking.  For some it’s easier to take a capsule, but making a smoothie can be way more fun and delicious!  We have created a list of the top 10 super-food supplements that are perfect for mixing into your daily…

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Resolutions & Detox Recipes: Perfectly Interesting Health News December

  /   Posted in: Avoiding Toxins, Detox and Cleanse, Dietary Supplements, Fitness & Exercise, GMO Awareness, Health and Wellness News, Healthy Activities, Healthy Food, Helpful Tips, Recipes, Shakes & Smoothies, Weight Loss   /   Tagged:

Welcome to the December issue of Perfectly Interesting Health News.  Each month we gather interesting health related news and condense it for a convenient way to keep our readers informed and inspired.  This month we have – Tips on making and keeping successful New Year resolutions A must watch new movie Great recommended books Positive GMO and other news updates Information to help you safely detox after all the holiday “eatabrations” This is the last edition of 2015 and will…

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King of Superfoods!

  /   Posted in: Coupons & Giveaways, Detox and Cleanse, Dietary Supplements, Healthy Food, Recipes, Shakes & Smoothies   /   Tagged: ,

What do Oprah, Dr. Oz, Michele Obama, Heidi Klum, and Perfect Supplements have in common?  A passion for kale! In this blog (to honor National Kale Day) I am going tell you why kale is the king of superfoods, why we ferment our kale, and share some awesome recipes for those who do not particularly enjoy the taste of this green nutrient god.  Oh, and you will be quizzed at the end! It’s Healthy Stuff! Why does kale reign as the…

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Boost Your Immunity – Because Kids Are Gross

  /   Posted in: Dietary Supplements, Health and Wellness News, Healthy Activities, Healthy Food, Helpful Tips, Recipes, Shakes & Smoothies   /   Tagged: , , , , , , , ,

Have you ever referred to children as little petri dishes?  I have because in a way they are.   Most children under five do not know how to blow their nose, use a tissue, clear their throats, or remember to wash their hands. All of their germ spreading gunk ends up on their faces, hands, and whatever they touch (which has no limits at this age). Germs can spread like wildfire with young children, and their brand…

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