The Healthiest Green Shake Recipes!

When it comes to healthy foods, the color green is fundamental. Unfortunately, as hard as one may try, it’s just not that easy to get enough of them into your daily diet for various reasons .  High quality green superfood powders and supplements are often recommended by nutritionists and can be a simple and more enjoyable way to get nutrients and minerals from healthy natural greens into your diet daily. Here…

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Green Super Foods

Ever wonder why green smoothies have become so popular? It’s because green vegetables and super foods are packed with nutrients, antioxidants and easily digestible vegetarian protein. Finding healthy and easy recipes is the best way to incorporate plenty of greens in your diet. Kale – One cup of kale contains only 33 calories, yet it is packed with 206% DV of vitamin A, 134% DV of vitamin C and 684%…

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Tips on Managing Blood Sugar Levels Naturally

“The tester looked at me like she wanted to rush me to the hospital.” A True Story … I recently attended a local fundraising event with my family.  They had a booth set up offering a free blood sugar screening.  I decided to do it because diabetes runs in both sides of my family – lucky me.   My blood sugar level was 40.  40 = not good.  The tester looked at me like she wanted…

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Michala’s Spring Detox Journey – Day 1

When I think of the word detox I think of people strapped to a hospital bed screaming and sweating while the drugs are leaving their system.  Why in the world would I ever want to put myself through something like that?  I Am a Busy Mom Who Has Gained a Lot of Weight  Over the past few years I put some extra weight on (pregnancies … babies), but now I…

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Top 3 Natural Supplements to Help You Lose Weight FAST!

Looking for natural and healthy options to assist you with your weight loss goals? Perfect Supplements wants to help! What you get from us… Only scientifically researched ingredients 100% pure ingredients, with no cheap fillers nothing synthetic or artificial Check out our list of the top natural supplements that will help you reach your weight loss goals. #1 Perfect Green Coffee Perfect Green Coffee is an extract taken from raw…

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Perfect Supplements’ Slim Down Trio

Spring is generally the season when everyone rushes to get fit, but when summer arrives, we tend to spend more days lounging by a pool than hitting the gym. Back to school season is when many of us try to get back on track! If you’d like help reaching your weight loss goals, Perfect Supplements has the perfect products for you! Introducing the Perfect Supplements’ Slim Down Trio – The…

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Be Bold, Be Perfect

Kristen and Paul of Perfect Supplements recently formed a team and completed the BoldrDash in September. The BoldrDash is an uphill 5K with over 20 military style obstacle courses. To complete this course, the Perfect Supplements team had to scale tall climbing walls, transport heavy objects, trek through a swamp and even slide down a massive hill. As Kristen discussed in a previous post, forming a team with a unified…

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10 Ways To Boost Your Immunity Naturally, Because Kids are Gross!

Have you ever referred to children as little petri dishes?  Germs can spread like wildfire with young children as they are not always mindful of their actions and just starting to learn how to practice good hygiene.  With the cold and flu season (and other new viruses) upon us, health conscious individuals are focusing on building their immune systems because kids and germs are everywhere.  When you boost your immune system, your body’s…

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Over 40 Keto Smoothie and Shake Recipes for the Ketogenic Diet

Typical ingredients like cow’s milk, yogurts, berries, ice-cream etc … can make a smoothie or shake tasty but also very high in unhealthy sugars and carbs.  For those following a Keto diet plan this is a big No-No.  The Ketogenic diet  is about 75% healthy fat, 20% quality protein, and only 5% carbs per daily intake.  A Ketogenic smoothie will be low in carbohydrates, low in sugar, moderate in protein and…

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Our Favorite Healthy Pumpkin Recipes + How To Get Your Fall Pumpkin Fix All Year Around!

Fall = Pumpkin. It’s Just Basic Math, Right? I am one of those people.  The one who lets out a little squeal when they see- “pumpkin flavor now available!”  Sadly this seasonal flavor can be short lived.  All too soon out goes the pumpkin and in comes the cinnamon and gingerbread. Why do we do this to ourselves fellow Pumpkin flavor enthusiasts when we can, with a little effort, keep some…

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