Spirulina and Chlorella - Side Effects?

The benefits of Spirulina and Chlorella are evident, but are there any side effects? As with any drug or supplement, it is important to consult a physician prior to taking anything new. Spirulina and Chlorella are naturally occurring food sources, and generally speaking do not bring about any significant side effects.

Chlorella and Spirulina are safe supplements, but some consumers have reported mild reactions which usually occurred in the first few days of adding these supplements to their diet. These side effects included:

• Nausea
• Bloating
• Diarrhea
• Green colored stool
• Upset stomach
• Sensitivity to sunlight
• Headaches
• Muscle pain

The high content of protein may cause a low-grade fever in some. Protein promotes the body's natural metabolism which burns excessive fats.

The above side effects usually occur when you first begin using Spirulina and Chlorella as a supplement and are usually the result of your body becoming acclimated to it. There are no documented reports of Spirulina or Chlorella negatively interacting with other foods or medications.

One of the great benefits of Chlorella is that it boosts the immune system, but if you have a condition such as multiple sclerosis, rheumatoid arthritis, or lupus, Chlorella isn't a supplement for you. These conditions are auto-immune diseases and Chlorella could worsen your condition.

With any drug or supplement, consult your physician if you are pregnant or breast-feeding. Even though our lab testing results show mercury levels are non-detectable, Chlorella can have a high content of mercury, and it isn't advised for pregnant or breast-feeding women.

In a very few cases, consumers have reported an allergic reaction to Chlorella. The symptoms included breathing problems, chest tightness, hives, itching and/or a rash. These symptoms are considered major side effects and you should consult a physician immediately.

If you are currently taking blood thinners, namely Coumadin, or its generic Warfarin, you should not take Chlorella. Chlorella may have high levels of Vitamin K which when combined with a blood thinner could affect blood clotting.

Again, if you have any doubts or questions, it is wise to consult your physician.

Ensure that the supplement you are buying is from a reputable and qualified supplier, because Spirulina that is grown in contaminated water can concentrate toxins. That is why Perfect Aquatic Greens contains Spirulina & Chlorella that is grown in the exceptionally clean & Natural environment of the Hainan Island. With Aquatic Greens you can be sure that you are getting an organic mix of Spirulina and Chlorella. A qualified supplier, Perfect Supplements ensures the purest ingredients, and if you aren't completely satisfied, we offer a money-back guarantee.

Here is a referenced report by the University of Maryland Medical Center, which includes the precautions they recommend when supplementing with Spirulina.”