5 Reasons Why Walking Is the Perfect Exercise

We all know that Perfect Health probably cannot be achieved without some type of physical activity. The American Heart Association claims that walking is the Perfect Exercise. Here’s a list of reasons…

  1. No Fancy Equipment Needed – Just comfortable clothes and a good pair of shoes.
  2. Anytime and Anywhere – City streets or country lane; even around the mall in bad weather.
  3. Solitary Exercise – You don’t need to form a team; although it can be more fun with a friend.
  4. No Special Training Required
  5. Very Little Chance of Injury

What do you think is the Perfect Exercise? We would love to hear your suggestions.

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