healthy green smoothies

The Healthiest Green Shake Recipes!

When it comes to healthy foods, the color green is fundamental. Unfortunately, as hard as one may try, it’s just not that easy to get enough of them into your daily diet for various reasons .  High quality green superfood powders and supplements are often recommended by nutritionists and can be a simple and more enjoyable way to get nutrients and minerals from healthy natural greens into your diet daily.

Here are some of the healthiest green superfood supplements for enhanced nutritional benefits of natural greens and some great green smoothie recipes that incorporate them.  Enjoy!

Fermented Kale

Kale is a nutritional powerhouse on its own, but when you ferment kale, the health benefits are truly amazing. Fermenting the kale not only makes kale more nutrient dense and digestible, but rids the vegetable of antinutrient oxalic acid, enhances the nutrient profile, and provides beneficial enzymes and probiotics.  Perfect Fermented Kale is fermented with organic black strap molasses so that it contains live enzymes and beneficial probiotics. 

Perfect Kale is packed with vitamins A and C, as well as calcium, potassium, protein, fiber, fatty acids, and antioxidants. These nutrients combine to provide a number of health benefits.

The Health Benefits of Perfect Fermented Kale:

  • Promotes Detoxification
  • Promotes Health Elimination and Weight Loss
  • Promotes a Healthy Cardiovascular System
  • Promotes Healthy Cholesterol Levels
  • Prevents Oxidative Damage
  • Improves Digestion
  • Improves Inflammation
  • Slows the Process of Aging
  • Supports Healthy Eyes
  • Supports Healthy Skin, Hair, and Nails
  • Boosts the Immune System

Check out the great ways you can use Fermented Kale into the recipes below.  Read more about Perfect Fermented Kale here.

shamrock smoothie Creamsicle Green Smoothie

Do you need a boost of energy, and walk down summertime memory lane? CLICK HERE for this delicious recipe bursting with healthy greens and sweet orange flavor!

 

green smoothie with chocolate

Chocolate Mint Green Smoothie

 Try this delicious green smoothie with cool mint and rich dark cacao nibs for a minty chocolaty treat.  CLICK HERE for recipe!

 

 

Green Pina Colada

A Pina Colada can contain over 700 calories! This green smoothie gives you all of the wonderful flavors without the alcohol or calorie overload. CLICK HERE for the recipe!

 

 Green Detox Smoothie

This Green Smoothie works to give you over 100 nutrients that your body needs while detoxifying and stimulating your organs.  To get the recipe CLICK HERE!

 

Three Grass Blend

Perfect 3 Grass Blend is the perfect combination of Barley Grass, Wheatgrass, and Oat Grass. All three super grasses have been fermented for optimum nutritive value. This ideal blend is an excellent source of protein, calcium and iron, as well as, vitamins, minerals, and 8 essential amino acids. Perfect 3 Grass Blend is USDA Organic Certified, Kosher, vegan, non-GMO and even gluten-free!

Health Benefits

Perfect 3 Grass Blend is exactly what it sounds like— the perfect blend of three nutrient-dense fermented super grasses.  Here are just a few of the health benefits packed into these three grasses:

  • Barley Grass has nearly 5 times the iron of spinach, packs 80mg of vitamin B12 per hundred grams, and contains 8 essential amino acids.
  • Wheat Grass can improve the digestive system, relieve constipation, detoxify blood, cleanse the liver, aid in the removal of toxins from the body, improve blood sugar balance, prevent tooth decay, and reduce high blood pressure levels.
  • Oat Grass is packed with beta-carotene, vitamins B, C and K, folic acid, protein, fiber, calcium, iron, lecithin, magnesium and potassium.

Read more about the Health Benefits of Perfect Three Grass Blend here.

the greenest smoothie

 The Greenest Smoothie

 This delicious smoothie contains every nutritious and delicious green we could think of and tastes as good as it will make you feel.  Get the recipe CLICK HERE!

 

Aquatic Greens

Perfect Aquatic Greens is a “perfect” combination of two superfoods —50% Spirulina and 50% Chlorella— containing over 100 nutrients that our bodies need every day.

Spirulina, a spiral shaped blue-green alga, grows naturally in warm fresh water ponds and lakes. It is a complete protein with all eight essential amino acids as well as huge amounts of Vitamin B12, B complex, beta carotene, iron, potassium, calcium, and magnesium. Spirulina also contains gamma-linolenic acid (GLA), the nutrient found in breast milk.

Chlorella, a green single-cell micro alga, also grows naturally in fresh water. It gets its name from the very high concentration of chlorophyll, the compound responsible for making our plants green. As a vegetarian protein source, Chlorella surpasses meat, fish, and eggs. It contains Vitamin A, Vitamin B12, iron, beta-carotene, copper and zinc.

Health Benefits

  • Maintain Liver Health
  • Maintain Healthy Blood Sugar Levels
  • Improve and Prevent Anemia
  • Regulate Blood Pressure Levels
  • Relieve Constipation
  • Treat the Symptoms of Arthritis
  • Prevent and Improve Certain Infections
  • Prevent and Improve Body odor
  • Prevent and Improve Bad breath

One of the most important health benefit is its detoxifying ability. Our bodies can accumulate trace amounts of heavy metals, such as mercury, and environmental toxins, such as pesticides, through our food, water, and the air we breathe. Significant amounts of these pollutants can lead to serious health problems. Chlorella bonds to these heavy metals and toxins and then eliminates them from our bodies.

Perfect Supplements offers Spirulina, Chlorella and the 50/50 blend of Aquatic Greens in both capsule and powder form.  You can read more about them HERE and check out some great aquatic green recipes below!

shamrock shake 

 Spirulina Shamrock Shake

Shamrock Shakes are usually made with unnatural ingredients and contain over 600 calories. With this recipe CLICK HERE you can create your own healthier version!

 

green smoothie

St. Patricks Day Green Smoothie

A festive Green Smoothie that is easy to make, healthy, and tastes good too!   Grab the recipe CLICK HERE.

 

 

We start with pure Japanese grown Organic Matcha, that is bursting with antioxidants. We then add in Organic Moringa, one of the most nutrient dense plants on the planet. The end result is Perfect Matchinga™, an energy boosting nutritious green powder that is loaded with antioxidants, iron, calcium, vitamins, minerals and all the essential amino acids. 

Perfect Matchinga™ contains just 28mg of all natural caffeine per serving (a cup of coffee has about 100mg). The natural L-theanine in the Perfect Matchinga™ ensures that you get energy and focus, without the jitters and crash normally associated with caffeine.  Check out the great green Matchinga smoothie and shake recipes below!

Matcha-Moringa Super Food Smoothie

This green Smoothie is loaded with antioxidants, vitamins, minerals and essential amino acids. To get the recipe  CLICK HERE.

 

 

 

If you have a favorite Green Smoothie Recipe please share in the comments below!

healthy green recipe


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