Perfect Supplements is happy to pass on valuable information about nutrient dense food and achieving optimal health for you and your family through proper food preparation.

Wise Traditions Beginner Video Series

 

Available for viewing by clicking the “Videos” tab in the header of the Weston A. Price Foundation website.

This 12-part series covers all aspects of Traditional Food Preparation and is an ideal starting place for the visual learner who is new to the teachings of Dr. Price.

Note that beneath each video is a complete transcript which can be immediately translated into any language right on the WAPF website by clicking the “select a language” pulldown menu in the left margin.

1. Homemade Baby Formula

2. Introduction to Traditional Eating

3. Traditional Fats and Sacred Foods

4. Journey Back to the Kitchen

5. Pantry Intervention

6. Natural Sweeteners

7. Salad Dressings and Sauces

8. Fermented Foods and Beverages

9. Proper Preparation of Grains and Legumes

10. Stocks and Soups

11. Healthy Snacks

12. Tips for Limited Time and Limited Budget