If ever there was a surefire way to make you feel better when you were sick it was with a hearty bowl of soup, right?  Well, it wasn’t just the soup ingredients that were what made you feel better, it was the broth!  Bone Broth is an immunity boosting body healer, filled with powerful nutrients.  The collagen and gelatin that comes from boiling the bones helps promote skin and joint health, boost metabolism, reduce inflammation and more. Bone broth is a great source of protein and provides gut healing properties as well.  Consuming bone broth daily is a great way to keep your whole body happy, healthy and functioning smoothly.  Unfortunately, many of us don’t have time to make bone broth as frequently as we’d like.

But now we don’t have to! 

Quality bone broth can take hours to make, but with organic Bone Broth powder you can have some on hand in a pinch!  Perfect Supplements Organic Bone Broth powder comes will all the benefits of traditional, homemade broth but without the hours of time.  This powder uses USDA Organic, Free Range Chickens for the ingredients. Which means there’s

No additives

No fillers 

Just quality

Not sure how to use the powder?  Use the suggested recipes below to boost your daily intake of bone broth and reap the benefits nutritionally and tastefully! 

6 Ways To Enjoy Bone Broth Powder 

Keep It Simple 

If you’re in a rush or just too lazy to make anything, just whisk in ½ scoop of bone broth powder to ¾ cups boiling water. Add in 1/8 teaspoon sea salt and 1/16^th teaspoon garlic powder. Whisk until no clumps remain. Top with cracked pepper as desired. 

Sipping on a mug of bone broth is simple, soothing and perfect for any self care needs! 

Chili Time

Another great way to use the powder is to add one scoop of bone broth powder into simmering chili.  

If you’re making the chili in a crockpot, this can be done as you’re adding in the tomatoes. Just whisk the scoop in with ½ cup of water until smooth and toss it in. Or, if making on the stove, remove half a cup of the liquid and whisk in the powder. Then, once no clumps remain, whisk it back into the pot to simmer. 

You won’t notice the broth flavor much, but you will reap the benefits of the broth! 

 

Lemon Ginger Broth Tea 

This tea is perfectly warming and soothing if you have a sore throat. While the lemon and ginger help the throat the bone broth gives it a big nutrition boost. 

• ½ squeezed lemon
• ¼ teaspoon grated or finely sliced ginger 
• 1/2 scoop broth powder 
• 1 cup boiling water

Just whisk the broth into the boiling water, toss in the lemon and the ginger. Let it steep for 3-5 minutes and strain out the ginger. 

Curried Broth 

As curry is one of the most healing foods (all that onion, garlic and ginger) it’s hard to make it better. But you can by adding in 1 scoop of broth powder! 

Just whisk the broth into half a cup of boiling water and pour it into the remaining liquid ingredients. 

 

Broth Smoothie 

This one may sound a little funky at first but it’s tasty! Smoothies are also one of the easiest ways to get in a ton of nutrients all at once, and this is no exception. Blend it all up and enjoy! 

• 1 scoop broth
• Banana
• Coconut milk
• Cacao powder
• 1 teaspoon maple syrup

 

Lemon Parsley Rice 

Need a healthy side dish for dinner tonight? Or for the base of a stir fry? Whip up this bone broth infused rice and use it all on its own as a side or as the base to a bigger meal. 

Filled with flavor and gut boosting broth, it’s a great way to give your family some nutrients! 

• ½ rice, dry
• 5 cups boiling water
• 1 scoop bone broth powder
• Juice of ½ lemon
• Zest of ½ lemon
• 1/8 cup chopped parsley
• ½ teaspoon sea salt
• ¼ teaspoon garlic powder
• Whisk the bone broth into the boiling water.
• Then, combine all other ingredients in a small pot
• Bring to a boil, cover and reduce heat to a simmer for 35-40 minutes.
• Turn the heat off and let sit for fifteen minutes.

Makes 1.5-2 cups of rice. 

Remember, the health and healing benefits of Bone Broth has been respected for generations and  across all cultures.  Organic Bone Broth powder is a convenient way to easily obtain the benefits of bone broth because all the work is done for you! Instead of spending the hours needed to make homemade broth, this powder is ready to go when you need it.  With these simple recipes you can enjoy a bit of broth every day!

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We are delighted to share this Guest Recipe Post from Shelby at FitasaMamaBear.com. She is a talented and creative recipe creator and a Fit Mama who you can follow at her website and on social media @fitasamamabear

 

Meet Shelby. She’s a Strength Coach, Nutrition Coach & Chronic Foodie. But most importantly, mama to two super cute little girls. Shelby enjoys sweaty workouts (quick ones because, well, Kids!), tasty fueling meals and trying her best to live holistically (though there’s definitely a lot of trial and error there!). But most of all she loves sharing knowledge on everything fitness & health related.