After completing a cardio workout, the body needs to be replenished with protein within 30 minutes. After completing a strength training session, the body needs protein within 1 hour. Many athletes lead busy lifestyles and are constantly on the go and find it difficult to cook and consume a protein packed meal within these time guidelines. For this reason, protein bars and protein shakes are very popular amongst athletes. Homemade protein bars are a quick healthy alternative to expensive and unhealthy store bought bars.

Coconut Dream Bars
1 cup shredded coconut
¼ cup raw honey
½ tbsp. vanilla extract
3 tbsp. Perfect Coconut Oil
½ scoop Perfect Plant Protein

Directions: Combine all ingredients in a food processor (a blender will work as well) and process until combined. Spoon mixture in a greased or wax paper lined container and refrigerate for one hour. Cut into bars and enjoy! Recipe makes 8 bars.

Dark Chocolate Drizzle
2 tbsp. raw cacao
½ tsp. vanilla extract
¼ cup raw honey
½ cup Perfect Coconut Oil

Directions: Warm coconut oil until melted. Combine melted coconut oil with raw cacao, vanilla extract, and raw honey. Drizzle over Coconut Dream Bars and enjoy!

Coconut Dream Bars 
2 cups shredded coconut
1/2 cup raw honey
1 tbsp. vanilla extract
6 tbsp. Perfect Coconut Oil
3 scoops Perfect Plant Protein

Directions: Combine all ingredients in a food processor (a blender will work as well) and process until combined. Spoon mixture in a greased or wax paper lined container and refrigerate for at least one hour. Cut into bars and enjoy!