When it comes to seeing results, I cannot stress the importance of clean whole-food protein enough. This shake is a as rich and tasty as a milkshake yet it’s filled with clean protein sources such as local raw milk, free range raw egg, and raw and organic mushroom, brown rice, and hemp protein.

Peanut Butter Cup Protein Shake
2 bananas, sliced and frozen
1 scoop Perfect Plant Protein
1 cup whole milk (preferably raw)
1 raw free range egg
2 tbsp. natural peanut butter
2 tbsp. raw honey
2 tbsp. raw cacao

Directions: Combine all ingredients in a blender and process until rich and creamy. (1 large serving)

Are you still afraid of raw eggs? I’m not. Well actually, I’m not afraid of local and organic free range eggs from healthy chickens- I’m still pretty terrified of super market eggs. To learn all about the benefits of raw free range eggs, hop on over to The Nourished Life to read Elizabeth’s post Why I Eat Raw Eggs Yolks Every Day.