2014 is going to be the year you take control of your health and feed your body what it needs to be healthy, radiant and bounding with energy. It all comes down to the simple choices you make throughout the day. With healthy decisions, feeling great and losing weight happen naturally.
In our Simple Steps to Perfect Health & Wellness Series, we will be presenting healthy lifestyle suggestions based on 20 years of personal research, to help you make informed choices that will have you feeling and looking terrific. The series will cover a variety of topics including diet, exercise, stress reduction, mental health, relationships, and more. We wish you a Perfectly Healthy New Year!
Shattering Exercise Myths with Fitness Expert Shawn Stevenson
We are wrapping up the exercise section of our Perfect Health and Wellness Series with an exclusive interview with Fitness Expert Shawn Stevenson; and he is shattering myths. If you want to get in the best shape of your life, BOTH physically and mentally, you need to hear what Shawn has to say. No sales pitch, no programs to buy – just incredible information from someone who has seen it all.
Listen to his informative and entertaining 23 minute interview for all the details. Below you will find some of the highlights.
THANK YOU FOR SHARING!
Lifting weights… makes you a better person”
Women…need to lift heavier weights [with] less reps”
The number one… exercise, if you want to get lean”
[How] to Be in the Best Shape of Your Life, Period.”
If you are interested in receiving more of Shawn’s Health and Fitness recommendations, visit The Shawn Stevenson Model.
Tell us what you think about Shawn’s interview… are you feeling motivated?
Continue Reading Our Perfect Health & Wellness Series:
- Top Ten Simple Steps to Perfect Health & Wellness
- Eight Most Nourishing Foods – Premium Fuel for Your Amazing Life
- Ten Worst Industrial Food Ingredients
- Top Tips For Healthy Eating, Check Your Perfection At The Door
- The #1 Habit to Improve the Quality of Your Food
- 4 Simple Steps to Avoid GMOs
- 10 Toxic Chemicals in Your Environment That Can Make You Sick
- Do Not Exercise For Weight Loss
- Whats Your Style? A Review of 8 Exercise Routines
- Are Cold Breakfast Cereals Poisonous? 5 Simple Whole Food Breakfast Recipes
- Drop the Junk Food: 10 Quick & Satisfying Whole Food Snack Ideas
- Yes, You Can Cook From Scratch! 8 Simple, Family Favorite Dinners
- Are You Stressed Out? 11 Simple Steps to Joy