Sometimes we over complicate things.  In our quest to lose weight, get in shape and feel better we try all types of complicated solutions.  We hear about the latest fitness fad, hit the gym longer and harder, yet still don’t see the results we want.  What’s the problem? Our sleep patterns.

Sleep Smarter – A New Book that Reveals the Secret to Health and Wellness

Sleep. Sure, we all know what it is, but do we really know how to do it right? Don’t laugh, there is much more to sleep than you ever imagined. Shawn Stevenson has just released a groundbreaking new book…

Sleep Smarter – 21 Proven Tips to Sleep Your Way to a Better Body, Better Health, and Bigger Success

We sat down and interviewed Shawn about Sleep Smarter and here is just a taste of what we learned from the interview…

• Why You Need to Sleep More and Exercise Less to Get The Best Fitness Results
• Why Sleep is the Missing Ingredient in Long-Term Fat Loss (Clinically Proven!)
• What Easy Exercises You Can Use to Instantly Improve Your Sleep Quality.
• How to Sleep Less and Feel More Energized! 
• What Supplements are Safe and Helpful, and Which Ones to Avoid (this will shock you!)
• Learn the “Money Time” For Sleeping.  Fascinating Stuff!
• Learn How To Literally Lose Weight While you Sleep

Have a listen to the full interview, you will be amazed at how some simple changes to your sleep patterns will have a profound effect on your health…

Click Here To learn more about Sleep Smarter

Purchase Sleep Smarter At Amazon.Com.

If you are interested in receiving more of Shawn’s Health and Fitness recommendations, visit The Shawn Stevenson Model.

Tell us what you think about Shawn’s interview… what change will you make to your sleep habits tonight?