10 Simple Detox Diets For Your Body, Mind & Soul

Sometimes we forget to pay attention to our health. Schedules becomes so busy that we often find excuses, I am no exception.  At Perfect Supplements, we would never recommend any extreme diets that force you to starve yourself for days on end, but a simple whole food detox plan can be the perfect way to reboot your healthy body and mind. 

To help you get started, we gathered ten of our favorite whole food detox plans from some of our favorite real food bloggers and health authorities. Whether you want to detox for a day, a week, or even a month, we’ve got the perfect plan for you.

Quick word of warning, you should always consult with your doctor before beginning any detox diet. The detox diet plans are listed below from shortest to longest duration. 


24 Hour Detox – Crave Health with Jill – This easy 24 hour detox plan is completely free and available online. It includes an easy to follow meal plan that will keep you satisfied throughout the day as your body naturally detoxifies.

24 Hour Holiday Recovery Detox – Whole Health Designs – Similar to the last plan, this detox diet lasts 24 hours, is completely free, and available online. The plan includes breakfast, lunch, dinner, and snacks.

48 Hour Weekend Cleanse – Doctor Oz – Although we don’t always agree with Doctor Oz, his website can be a really great informational resource for you health. This 48 hour detox plan can be completed over the weekend. It is simple, free, and available online.

7 Day Detox Challenge – Ancestral Nutrition – This easy plan was created by our friend Dani Stout over at Ancestral Nutrition. This real food detox plan requires zero starvation and minimal effort. Dani’s plan is available for free via email sign up.

Blood Sugar Solution 10 Day Detox – Dr. Mark Hyman – This popular detox diet was created by Dr. Mark Hyman. It lasts 10 days and it is focused on improving blood sugar as well as detoxification. The book is available online or in hard copy for less than $20.

14 Day Detox – Dr. Frank Lipman – This detox e-course requires a bit more financial commitment, but this e-course is equivalent to actual nutritional sessions with Dr. Frank Lipman- well worth the investment. For $79, you will get unlimited access to 26 video lessons and access to interactive discussions with other students and the doctor himself!

21 Day Detox Plan – Dr. Erica LePore – Dr. Erica LePore is the Naturopath and Liver Detox Expert that helped to formulate Perfect Liver Detox Support. Her 21 day plan works to detoxify your entire body.

21 Day Sugar Detox – Diane Sanfilippo of Balanced Bites – Diane Sanfilippo’s online detox program ranges from $67 to $97 dollars and lasts for 21 days. Depending on which package you purchase, you will gain access to meal plans, forums, audio sessions, and more.

Whole 30 Detox – Whole 30 – An incredibly popular meal plan, this detox helps many people get started with a real food lifestyle. The plan requires cutting out processed foods for 30 days. It is free and available online.

30 Day Detox – Eat Life Whole – This 30 day plan is free and available online. It provides simple lists of what you can and cannot eat, and it also provides the author’s tips as well as information regarding her own experience with the 30 day detox.

For Your Mind & Soul

5 Detox Strategies to Greet 2015 – Mind Body Green – This list is much less focused on diet, and much more focused on general wellbeing. Follow these simple tips to detoxify your body, mind, and soul in 2015.

7 Day Smart Phone Detox – Pop Sugar – Admit it, we are all a little too addicted to our smart phones. This simple, 7 day plan will help you drastically reduce the amount of time that you spend attached to your cell phone.

How Do YOU Plan to Detoxify in 2017?

There are tons of ways to improve your body’s detoxification systems, but the best way to detoxify is to consistently eat healthy whole foods while avoiding toxins in your daily life. Switching to organic food and natural products can drastically reduce your exposure. In any case, sometimes our bodies need a bit of boost! 

Here are some other great articles on self detox …

30 Amazing Foods You Can Use to Naturally Detox Your Liver Today

Michala’s Spring Detox Journey

The Human Microbiome

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