Perfect Supplements is starting the New Year with a Health Challenge! There’s nothing like a little friendly competition to keep us motivated to achieve our New Year’s resolutions. Want a little more motivation? How about the chance to win a Fit Bit (or $100.00, your choice) for everyone who participates in the challenge?
What else will participating in the challenge give you?
- Accountability – Having a group to be accountable to can really help us meet our health goals
- Support – Perfect Supplements is setting up an exclusive support group (online and mobile) for our challenge participants
- Healthy Habits Worksheet – Track your progress on the Healthy Habits Worksheet that will be delivered to your inbox
- Reap the Rewards of establishing Healthy Habits in your life! 21 Days is just the right amount of time to solidify new behaviors. Changing your daily habits can change your life.
- Weekly informational emails with tips and motivation to help you along the way.
- Let’s not forget about the chance to win a Fit Bit (or $100.00)!
How to Enter the Challenge
You will receive an email from HealthyHabits@Perfect-Supplements.com (please add us to your contacts so you don’t miss anything!) with the following:
- A link to the Healthy Habits Worksheet
- Login information to our exclusive Support Group
- Details about how to stay accountable throughout the 21 Day Challenge and be entered to win the Fit Bit (or $100).
The Healthy Habits Challenge will begin on Monday, February 2nd and end on Sunday, February 22nd.
What Types of Activities Does the Challenge Reward?
Basic Healthy Habits such as:
- Getting adequate sleep
- Tracking what you eat
- Enjoyable physical activity
- Limiting sugar and junk food
You do not have to do any of this perfectly. Simply do your best, and check in once per week to be entered to win the Fit Bit.
It’s free to join and you can unsubscribe at any time … so what are you waiting for?
Here’s What the Challenge Is Not
- We are NOT weighing ourselves or taking measurements
- We are NOT counting calories
- We are NOT eating a low fat diet
- We are NOT about deprivation
Rather, we are focusing on finding nutrient dense substitutes for our empty calorie choices.
Why Are We Organizing a Health Challenge?
Because I would like to establish some Healthy Habits in my life, and I recognize the motivation of competition, and the benefits of accountability.
Please join me in the challenge!
And add HealthyHabits@Perfect-Supplements.com to your email contacts.
Kristen Morelli, M.S.