3 Popular Healing Diets [KETO-GAPS-AIP] Compared, Everything You Need to Know

Traditional and Nourishing Diets We believe the most important way to maintain optimal health is first through a consistent, rounded, traditional whole food diet like Weston A. Price or Paleo with natural whole food supplementation when needed.  These diets are very similar and both stress the importance of real, nutrient dense traditional foods which provide the body with the nutrients it needs to stay healthy, strong and active.   Read about the…


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4 Patriotic Grass-Fed Bovine Gelatin Recipes For the 4th!

There are going to be many red white and blue recipes to choose from this week but I guarantee these are 4 of the healthiest you will find!  #1 Entirely natural, organic, nutrient dense ingredients. Extremely easy to make- and tastes delicious! View the printable recipe HERE! #2  Nourishing, healing, ingredients and perfectly layered fruit make this jello cake a must for your red, white & blue celebrations!  Find how…


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Sparkling Superfood Gelatin Stars!

The beginning of July is one of my favorite times of the year in New England.  The combination of warm (but not too hot) weather, newfound summer freedom, and the eagerness to enjoy every minute of daylight … it never lasts long enough in my book.  With fourth of July celebrations around the corner, I came across this recipe for a healthy 4th of July Gelatin treat from MamaNatural.com.  I…


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Guilt Free Donuts- 5 Amazing Recipes You’ve Got to try!

Apple Cider Doughnuts -PALEO & AIP- From Cook It Up Paleo     Paleo Donut Holes – Nut Free, Gluten Free- From Healy Eats Real       Baked Pumpkin Spice Donuts -Grain Free, Paleo- From Against All Grain     Strawberry Banana Donuts -Grain Free, Sugar Free- From Raia’s Recipes     Coffee Cake Donuts -Gluten Free, Real Food- From Recipes To Nourish        


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A Thank You to My Child’s Teacher …

  There are quite a few things in my life I am lucky enough to be grateful for, but one thing I appreciate every single day is the Waldorf inspired home daycare center my youngest daughter attends.  Her experience there is nothing short of magical.    She is 3 and she is learning how to grow her own food.  She is 3 and she knows where her food comes from. …


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Project Earth Month Blog Part 2- Mission Accomplished!

We Dubbed April Earth Month We Had Important Goals We Succeeded! Without a healthy planet it would be very unlikely to have healthy people inhabiting it.  Here at Perfect Supplements we aim to promote optimal health for people, AND our planet.  Mission Impossible?  We don’t think so!  We continue to make efforts not just in our personal lives, but also as a company. ♥ Our supplements are all natural, with no…


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DIY HOME DETOX- Simple Steps To Reduce Toxins in Your Home by up to 89% [PRINTABLE CHECKLIST]

Aw yes, Spring is here! With the clean, fresh air breezing in and longer, lighter days it is the most motivating time of year to clean (other then the night before your in-laws are coming to visit). After months of germy enclosure it’s time to open those windows and get to cleaning- but make sure you do it right! Scary fact- An alarming number of household products contain toxins that…


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Tree Huggers Unite! Let’s Make Earth Day 2017 An Earth MONTH Celebration

 Planting the Seed – The First Earth Day “. . . on April 22, 1970, Earth Day was held, one of the most remarkable happenings in the history of democracy. . . ”  -American Heritage Magazine, October 1993 Once upon a time politicians basically ignored the state of our environment.  In the midst of the Vietnam War senator Gaylord Nelson and others were worrying about many other things, but one…


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10 Simple Detox Diets For Your Body, Mind & Soul

Sometimes we forget to pay attention to our health. Schedules becomes so busy that we often find excuses, I am no exception.  At Perfect Supplements, we would never recommend any extreme diets that force you to starve yourself for days on end, but a simple whole food detox plan can be the perfect way to reboot your healthy body and mind.  To help you get started, we gathered ten of…


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The Healthiest DIY Shamrock Shake!

It’s St. Patty’s day and with of all the typically drinks to celebrate with you can add Shamrock Shake to the top of the list! Shamrock Shakes are truly delectable, but rarely clean or nutritious in any way. Shamrock Shakes from local fast food places that you may know of are usually made with animal derived ingredients and contain over 600 calories. Luckily, with this recipe you can create your own healthy DIY Shamrock Shake!…


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