Decrease Your Risk of A Heart Attack by 89% by Following These 4 Simple Steps [Drug Free, All Natural]

The month of love is here!  February is typically associated with candies, cards and super expensive dates but it is also known as National Heart Month for this important reason:  Heart Disease Awareness & Prevention! So love yourself this February by becoming informed. Spread the love to family and friends with the awareness of things everyone should know- Major Risk Factors & Early Indicators of Possible Heart Disease, Symptoms of Heart Attack, Stroke,…

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5 Most Effective Nutritents & Natural Supplements for a Healthy Heart

In modern medicine health practitioners will typically treat an ailment with medication before treating the actual root cause of it and heart disease  is no different.  Known as “the silent killer” heart disease is one of the leading causes of death in the United States across all genders and ethnicities.  Although genetics can play a factor, studies have shown that healthy diet and lifestyle is the MOST EFFECTIVE way to prevent heart disease, significantly more…

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Our Top 10 Must Read Posts of 2016!

We’ve had an incredible year and with the support of our happy customers we were able to release our best selling new product, Perfect Hydrolyzed Collagen.  Thank you to all our followers for trusting us with your health. We strive to provide not only amazing whole food supplements, but up to date health and wellness information and the importance of a real, whole food diet through our blogs.  We like to provide…

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The 10 Most Pinned Paleo Recipes of 2016- Have You Saved Them Yet?

***The 10 Most Pinned Paleo Recipes of 2016***  At 224.2k Pins and counting this Paleo friendly Twix Inspired recipe from Bakerita takes the cake!  Wow, they look too good to be true! HOMEMADE TWIX BARS (GF, PALEO + VEGAN) This Paleo friendly peanut noodles recipe from Kelly and the Cricket  has achieved over 220.5k Pins thus far and is described as “ridiculously addicting” but no worries, it’s healthy!  Crazy Good Peanut Noodles {Quick&Easy, Gluten-Free,…

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How to Get Your Pumpkin Fix All Year Round [Including 9+ Healthy Pumpkin Recipes!]

Fall = Pumpkin. It’s Just Basic Math, Right? I am one of those people.  The ones who let out a little squeal when they see the “now available” image of a pumpkin latte, muffin, etc.  Sadly this season is short lived year after year.  I may or may not shed a tear when harvest time turns to winter prep.  Gone is the pumpkin and in comes the cinnamon and gingerbread.  Why do we…

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My 12 Favorite Healthy, High Protein, Packable School Snacks

As a mom I find it difficult to pack healthy snacks that are high in protein, easily packable, and that my daughter can eat in less than the allotted 5 minute snack time (sad but true).  She often complains that the other kids are enjoying “better” snacks than her banana or carrot sticks (like Anna and Elsa fruit snacks or yogurt with m&ms -gasp!). I’ve googled and tried many recipes that will help…

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Gametime Recipes That Will Score Big – Guaranteed to Satisfy the Crew and Nourish Too

Healthy snackage that passes for approved gametime indulgence can be tricky, and who wants to spend a ton of time in the kitchen when the game is on? The following recipes are super easy, super healthy, and super filling.  It is guaranteed this collection will score with every bite! Chips and Dips are an obvious staple.  Replace the processed chemical coated versions with these healthier options:   And Of Course, Pizza! Are you Hungry Yet? Hormones and…

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Perfectly Interesting Health News Best of 2015 [Fall]

We started our Perfectly Interesting Health News Series in March of 2015 to keep our readers informed and inspired by providing the most interesting and up-to-date health news, literature and recipes in one convenient blog.  Here is a summary of our Fall editions for the year 2015 as well as our most popular blogs.  Click the title links to bring to you directly to the articles for all our best health…

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Perfectly Interesting Health News Best of 2015 [Summer]

We started our Perfectly Interesting Health News Series in March of 2015 to keep our readers informed and inspired by providing the most interesting and up-to-date health news, literature and recipes in one convenient blog.  Here is a summary of our Summer editions as well as our most popular blogs. Click the title links to bring to you directly to the articles for more details of our best health and wellness news…

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Perfectly Interesting Health News – Best of Spring 2015

We started our Perfectly Interesting Health News Series in March of 2015 to keep our readers informed and inspired by providing the most interesting and up-to-date health news, literature and recipes in one convenient blog.  Here is a summary of our Spring editions for the year 2015 as well as our most popular blogs of the month. Click the title links to bring to you directly to the articles for all…

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