There are toxins in the food we eat, the air we breathe, and the water we drink. We are prescribed toxic medications. There are toxins in the products we use to clean our homes and our bodies. Our cell phones, laptops, and tablets produce toxic radiation. To put it bluntly, we live in toxic world. The Health Benefits of Detoxification- Reduce Toxins Reduce Excess Waste & Weight Strengthen the Immune…
Read moreThe Sad Truth… Statistics show the #1 New Years resolution year after year revolves around the basic idea of improving ones’ health. Losing weight, running marathons, wearing a bikini by summer- sound familiar? Well, statistics also show that “getting healthy” is also the #1 resolution that most will fail at. The Happy Truth! Studies have proven the best way of making a resolution that will actually stick is to start…
Read moreDid you hear? This month, Nestle (owner of Hot Pockets and Lean Cuisine) purchased Atrium Innovations (Garden of Life). As a retailer of Garden of Life, Perfect Supplements is particularly concerned about this purchase. As a health nut and nature freak, I (Kristen Morelli, co-owner of Perfect Supplements) am concerned about the trend of “small”, organic businesses getting swallowed up by “Big Food”. “Another One Bites the Dust” Here’s a…
Read moreAs a Weston A. Price Foundation (WAPF) Chapter Leader, I am always seeking out recipes, information, and tips about traditional food. Real food, nourishing food, Weston A. Price inspired food – call it what you like, but everyday I am scouring the web for the best information from all the traditional food bloggers out there. Traditional Food for Kids Healing with Food (AIP & GAPS) Section one looks at a…
Read moreThere are going to be many red white and blue recipes to choose from this week but I guarantee these are 4 of the healthiest you will find! #1 Entirely natural, organic, nutrient dense ingredients. Extremely easy to make- and tastes delicious! View the printable recipe HERE! #2 Nourishing, healing, ingredients and perfectly layered fruit make this jello cake a must for your red, white & blue celebrations! Find how…
Read moreThe beginning of July is one of my favorite times of the year in New England. The combination of warm (but not too hot) weather, newfound summer freedom, and the eagerness to enjoy every minute of daylight … it never lasts long enough in my book. With fourth of July celebrations around the corner, I came across this recipe for a healthy 4th of July Gelatin treat from MamaNatural.com. I…
Read moreThere are quite a few things in my life I am lucky enough to be grateful for, but one thing I appreciate every single day is the Waldorf inspired home daycare center my youngest daughter attends. Her experience there is nothing short of magical. She is 3 and she is learning how to grow her own food. She is 3 and she knows where her food comes from. …
Read moreWe Dubbed April Earth Month We Had Important Goals We Succeeded! Without a healthy planet it would be very unlikely to have healthy people inhabiting it. Here at Perfect Supplements we aim to promote optimal health for people, AND our planet. Mission Impossible? We don’t think so! We continue to make efforts not just in our personal lives, but also as a company. ♥ Our supplements are all natural, with no…
Read moreAw yes, Spring is here! With the clean, fresh air breezing in and longer, lighter days it is the most motivating time of year to clean (other then the night before your in-laws are coming to visit). After months of germy enclosure it’s time to open those windows and get to cleaning- but make sure you do it right! Scary fact- An alarming number of household products contain toxins that…
Read moreSometimes we forget to pay attention to our health. Schedules becomes so busy that we often find excuses, I am no exception. At Perfect Supplements, we would never recommend any extreme diets that force you to starve yourself for days on end, but a simple whole food detox plan can be the perfect way to reboot your healthy body and mind. To help you get started, we gathered ten of…
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