Decrease Your Risk of A Heart Attack by 89% by Following These 4 Simple Steps [Drug Free, All Natural]

The month of love is here!  February is typically associated with candies, cards and super expensive dates but it is also known as National Heart Month for this important reason:  Heart Disease Awareness & Prevention! So love yourself this February by becoming informed. Spread the love to family and friends with the awareness of things everyone should know- Major Risk Factors & Early Indicators of Possible Heart Disease, Symptoms of Heart Attack, Stroke,…

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Get Those Kids to Eat Healthy- No Bribing Needed!

The Epic Battles Begging, bribing, patience, punishments, ultimatums … sometimes it seems children would starve before eating the V word (vegetables).  It’s as if eating healthy is some form of torture, or battle of wills that usually ends in the favor of the persistent kids who don’t really care if they eat that day or not. However, what kids don’t understand is that parents care very, very much!  That’s why books, articles, support…

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King of Superfoods!

What do Oprah, Dr. Oz, Michele Obama, Heidi Klum, and Perfect Supplements have in common?  A passion for kale! In this blog (to honor National Kale Day) I am going tell you why kale is the king of superfoods, why we ferment our kale, and share some awesome recipes for those who do not particularly enjoy the taste of this green nutrient god.  Oh, and you will be quizzed at the end! It’s Healthy Stuff! Why does kale reign as the…

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Proud Sponsors of the 2015 Wise Traditions International Conference

Save on registration if you sign up by August 14! Perfect Supplements is delighted to be sponsoring our third Wise Traditions Conference this November, in Anaheim, CA. Last year we celebrated when the regional conference came to our neck of the woods in Boston, MA. In 2013, we sponsored our first international conference in Atlanta, GA. These symposiums offer so much; education from experts, socialization with like-minded folks, a-maz-ing food (truly…

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Healthy Stocking Stuffer and Free Gift for You!

Perfect Supplements is delighted to announce our new, organic and Fair Trade lip balm, Perfect Lip Nutrients. We are so sure that you are going to love it, that, we are giving it away for FREE (with any purchase) until the end of 2014! Consider it our gift to you. Perfect Supplements co-founder, Kristen Morelli, comes from a long line of lip balm addicts. Her grandmother, her dad, and her…

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Free Greens? 3 Dandelion Greens Smoothie Recipes

You have healthy greens growing for free, right in your backyard! Once I started adding dandelion greens to my morning smoothie, I couldn’t stop! I tried three different recipes.

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Have You Followed Us on Pinterest Yet?

Perfect Supplements has over 30 Pinterest Boards that offer everyday tips on healthy and natural living, healthy recipe ideas, ways to give back, and ways to get fit naturally. We pin new recipes and articles on a daily basis. Check out some of our boards! Follow Perfect Supplements’s board Healthy and Natural Living on Pinterest.Follow Perfect Supplements’s board Healthy Recipes on Pinterest.Follow Perfect Supplements’s board Smoothie Station on Pinterest.Follow Perfect…

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5 Places to Buy Healthier Halloween Treats

Halloween can be a tough time when it comes to eating clean… it becomes even trickier when you have children. Candy is generally FILLED with genetically modified high fructose corn syrup and loads of other unhealthy additives. Though it should still be eaten in moderation, there are healthier options. Did you know that most, if not all, of your favorite candies can be made without high fructose corn syrup? If…

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Holiday Season Check In

Season’s Greetings! Christmas is quickly approaching and here at Perfect Supplements we know exactly how hectic this time of year can be. Sometimes it can be hard to maintain a traditional diet during the holiday season, especially when store bought alternatives seem so much easier. Now, more than ever, your family is going to need to put extra effort into healthy eating. The good news? Homemade holiday favorites are generally…

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