Halloween can be a tough time when it comes to eating clean… it becomes even trickier when you have children. Candy is generally FILLED with genetically modified high fructose corn syrup and loads of other unhealthy additives. Though it should still be eaten in moderation, there are healthier options. Did you know that most, if not all, of your favorite candies can be made without high fructose corn syrup? If…
Read moreSeason’s Greetings! Christmas is quickly approaching and here at Perfect Supplements we know exactly how hectic this time of year can be. Sometimes it can be hard to maintain a traditional diet during the holiday season, especially when store bought alternatives seem so much easier. Now, more than ever, your family is going to need to put extra effort into healthy eating. The good news? Homemade holiday favorites are generally…
Read moreOur Perfect Supplements family had a busy holiday weekend planning and preparing for the Big Yard Sale that we organized to help sister and marathon runner Kara Lau raise money for The Leukemia and Lymphoma Society. Here ‘s a picture of us on Saturday morning standing in front of all the merchandise we collected. Kara also baked dozens of cookies for a Bake Sale. It Takes a Village Family, friends,…
Read morePerfect Supplements proudly sponsors The Leukemia and Lymphoma Society (LLS) by donating a Kindle Fire to raffle off. The Kindle Fire is an e-reader with built-in Wi-Fi for web, movies, apps, games and more. Last year I trained and ran a marathon with my sister, Kara Lau. We raised money for the American Cancer Society and Perfect Supplements matched every donation. This year Kara is training for another marathon with…
Read moreCongratulations Marina – Our Ninth and Final Holiday Supplement Giveaway Winner! Thank you Marina, and all our winners and entrants for participating. It has been wonderful to learn what our readers are doing to stay to healthy through the holidays. All the parties and busyness can be a real challenge. Training for the 5K with my co-worker, Alice, was a great motivator through Thanksgiving. I am looking forward to training…
Read moreRikki is this week’s Perfect Supplement winner…keep up the good work! Last Chance – Only Four More Days to Enter to Win Free Perfect Supplements To celebrate the New Year…let’s think about some small change we can make in our lives to reduce our suffering. Let’s make it a small, do-able change instead of some huge unattainable goal. For me, I want to get a minimum of 6 hours of…
Read moreCongratulations Todd Williams – this week’s supplement giveaway winner! Three more days to enter the giveaway this week…and one more giveaway next week. Weekly Holiday Supplement Giveaway ends 1/6/12. A Healthy New Year Perfect Supplements wants to help you achieve your New Year’s Resolutions! Lose weight? Lower cholesterol? Improve your blood glucose levels? We are thrilled to introduce scientifically-proven, all-natural, wild-harvested (grown without pesticides) and fairly-traded Perfect African Mango. Too…
Read moreTerie is this week’s winner…we are happy to see that someone is still focused on health this holiday season. Healthy Holidays? I have to admit that focusing on my health is one of the first things to go when things get busy. It is more challenging to find time for healthy grocery shopping, planning meals, and even getting adequate sleep when there are so many other responsibilities. Exercise? Who’s got…
Read moreAnd the winner is…Barbara! We will contact you through email. My First 5K I did it! Trained and ran my first 5K. Here I am crossing the finish line in under 48 minutes… That averages out to a 15.5 minute mile…not bad for my first race…and it was a hilly little town, too. If I Can Do It, You Can Do It Almost anyone can train and run a 5K….
Read moreGiving is the Reason for the Season; and here at Perfect Supplements, we are feeling generous. In addition to continuing our Supplements Giveaway through the holidays, we are also teaming up with a great charitable organization. Holiday Donations Perfect Supplements proudly announces their partnership with Vitamin Angels, a non-profit dedicated to reducing child mortality worldwide by connecting infants and children with vital nutrients. Through the month of December, Perfect Supplements…
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