9 Nourishing Supplements for the Keto Diet

  In our article on the Top 3 Popular Healing Diets, we introduced the Keto diet as an extremely strict, low-carb, moderate-protein and high-fat diet.   When adhering to particular diet plans with strict food restrictions many wonder if they are getting enough of the right nutrition and whether or not supplementation is necessary.   Many experts agree that it is important to focus on obtaining nutrients through what you eat,…

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The 53 Best Weston A. Price Inspired Traditional Food Bloggers for 2017

As a Weston A. Price Foundation (WAPF) Chapter Leader, I am always seeking out recipes, information, and tips about traditional food. Real food, nourishing food, Weston A. Price inspired food – call it what you like, but everyday I am scouring the web for the best information from all the traditional food bloggers out there. Traditional Food for Kids Healing with Food (AIP & GAPS) Section one looks at a…

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3 Popular Healing Diets [KETO-GAPS-AIP] Compared, Everything You Need to Know

Traditional and Nourishing Diets We believe the most important way to maintain optimal health is first through a consistent, rounded, traditional whole food diet like Weston A. Price or Paleo with natural whole food supplementation when needed.  These diets are very similar and both stress the importance of real, nutrient dense traditional foods which provide the body with the nutrients it needs to stay healthy, strong and active.   Read about the…

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Sparkling Superfood Gelatin Stars!

The beginning of July is one of my favorite times of the year in New England.  The combination of warm (but not too hot) weather, newfound summer freedom, and the eagerness to enjoy every minute of daylight … it never lasts long enough in my book.  With fourth of July celebrations around the corner, I came across this recipe for a healthy 4th of July Gelatin treat from MamaNatural.com.  I…

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Project Earth Month Blog Part 2- Mission Accomplished!

We Dubbed April Earth Month We Had Important Goals We Succeeded! Without a healthy planet it would be very unlikely to have healthy people inhabiting it.  Here at Perfect Supplements we aim to promote optimal health for people, AND our planet.  Mission Impossible?  We don’t think so!  We continue to make efforts not just in our personal lives, but also as a company. ♥ Our supplements are all natural, with no…

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10 Simple Detox Diets For Your Body, Mind & Soul

Sometimes we forget to pay attention to our health. Schedules becomes so busy that we often find excuses, I am no exception.  At Perfect Supplements, we would never recommend any extreme diets that force you to starve yourself for days on end, but a simple whole food detox plan can be the perfect way to reboot your healthy body and mind.  To help you get started, we gathered ten of…

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Vitamin D- The Good, The Bad and The Unknown …

 Why Would I Need To Take Vitamin D? The Good News- Our body naturally makes Vitamin D from sunshine! The Bad News- We don’t get enough exposure to the sun to maintain adequate levels Are you often tired, sick, moody, sore, have dental issues, thinning hair and nails or weak bones?  You may have a Vitamin D deficiency.  Studies show that more than 70% of the population is found to…

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Decrease Your Risk of A Heart Attack by 89% by Following These 4 Simple Steps [Drug Free, All Natural]

The month of love is here!  February is typically associated with candies, cards and super expensive dates but it is also known as National Heart Month for this important reason:  Heart Disease Awareness & Prevention! So love yourself this February by becoming informed. Spread the love to family and friends with the awareness of things everyone should know- Major Risk Factors & Early Indicators of Possible Heart Disease, Symptoms of Heart Attack, Stroke,…

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5 Most Effective Nutritents & Natural Supplements for a Healthy Heart

In modern medicine health practitioners will typically treat an ailment with medication before treating the actual root cause of it and heart disease  is no different.  Known as “the silent killer” heart disease is one of the leading causes of death in the United States across all genders and ethnicities.  Although genetics can play a factor, studies have shown that healthy diet and lifestyle is the MOST EFFECTIVE way to prevent heart disease, significantly more…

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Our Top 10 Must Read Posts of 2016!

We’ve had an incredible year and with the support of our happy customers we were able to release our best selling new product, Perfect Hydrolyzed Collagen.  Thank you to all our followers for trusting us with your health. We strive to provide not only amazing whole food supplements, but up to date health and wellness information and the importance of a real, whole food diet through our blogs.  We like to provide…

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