10 Easy, Inexpensive, Homemade (& Healthy!) Sweet Treats For Your SweetHeart This Valentines’ Day

  /   Posted in: Avoiding Toxins, Dietary Supplements, Gelatin, Healthy Activities, Healthy Food, Paleo, Pumpkin   /   Tagged: , ,

Buying organic treats for your spouse and other loved ones is the easy way to go, but organic treats -especially fairly traded dark chocolates- can get really expensive! Save some money by skipping the candy store, and maybe even the restaurant, by making these deliciously healthy Valentine’s Day treats at home.  #1 White Chocolate Wonderful Cups  Not only are these treats packed with delicious peanut butter, they are also made…

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Best Detoxing Recipes, Foods & Supplements

  /   Posted in: Avoiding Toxins, Detox and Cleanse, Dietary Supplements, Healthy Activities, Healthy Food, Helpful Tips, Recipes, Shakes & Smoothies   /   Tagged: , ,

There are toxins in the food we eat, the air we breathe, and the water we drink. We are prescribed toxic medications. There are toxins in the products we use to clean our homes and our bodies. Our cell phones, laptops, and tablets produce toxic radiation. To put it bluntly, we live in toxic world. The Health Benefits of Detoxification- Reduce Toxins Reduce Excess Waste & Weight Strengthen the Immune…

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7 Perfect Tips To Keep Your “GET HEALTHY” Resolution This Year- WITHOUT DIETING!

  /   Posted in: Avoiding Toxins, Detox and Cleanse, Dietary Supplements, Fitness & Exercise, Health and Wellness News, Healthy Activities, Healthy Food, Helpful Tips, Shakes & Smoothies, Weston A. Price   /   Tagged: , , , ,

The Sad Truth… Statistics show the #1 New Years resolution year after year revolves around the basic idea of improving ones’ health.  Losing weight, running marathons, wearing a bikini by summer- sound familiar?  Well, statistics also show that “getting healthy” is also the #1 resolution that most will fail at.  The Happy Truth! Studies have proven the best way of making a resolution that will actually stick is to start…

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Nestle + Garden of Life = ? … Perfect Supplements’ Response

  /   Posted in: Avoiding Toxins, Dietary Supplements, Environment & Farms, GMO Awareness, Health and Wellness News, Healthy Food, Organic

Did you hear? This month, Nestle (owner of Hot Pockets and Lean Cuisine) purchased Atrium Innovations (Garden of Life). As a retailer of Garden of Life, Perfect Supplements is particularly concerned about this purchase. As a health nut and nature freak, I (Kristen Morelli, co-owner of Perfect Supplements) am concerned about the trend of “small”, organic businesses getting swallowed up by “Big Food”.   “Another One Bites the Dust” Here’s a…

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What Can You Make With Grass-Fed Bovine Gelatin? 50+ Recipes!

  /   Posted in: Dietary Supplements, Gelatin, Healthy Food, Helpful Tips, Paleo, Recipes, Weston A. Price   /   Tagged: , , , , , , , , ,

If you follow a Paleo or Weston A Price diet you are most likely very familiar with some of the health benefits of  bone broth: Improve Skin Health Promote Younger, Firmer Skin Support Joint Health Improve Gut Function and Digestion Keep Excess Inflammation in Check Build and Restore Muscle Support a Healthy Metabolism Keep Appetite In Check Promote Healthy Brain Function Promote Deeper Sleep Bone Broth is nutrient dense because…

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9 Nourishing Supplements for the Keto Diet

  /   Posted in: Dietary Supplements, Keto   /   Tagged: , , , , ,

  In our article on the Top 3 Popular Healing Diets, we introduced the Keto diet as an extremely strict, low-carb, moderate-protein and high-fat diet.   When adhering to particular diet plans with strict food restrictions many wonder if they are getting enough of the right nutrition and whether or not supplementation is necessary.   Many experts agree that it is important to focus on obtaining nutrients through what you eat,…

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The 53 Best Weston A. Price Inspired Traditional Food Bloggers for 2017

  /   Posted in: Avoiding Toxins, Dietary Supplements, Environment & Farms, Health and Wellness News, Healthy Food, Helpful Tips, Paleo, Recipes, Weston A. Price   /   Tagged: , , , , , , , , , , , ,

As a Weston A. Price Foundation (WAPF) Chapter Leader, I am always seeking out recipes, information, and tips about traditional food. Real food, nourishing food, Weston A. Price inspired food – call it what you like, but everyday I am scouring the web for the best information from all the traditional food bloggers out there. Traditional Food for Kids Healing with Food (AIP & GAPS) Section one looks at a…

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Sparkling Superfood Gelatin Stars!

  /   Posted in: Avoiding Toxins, Dietary Supplements, Environment & Farms, Healthy Food, Uncategorized   /   Tagged: , ,

The beginning of July is one of my favorite times of the year in New England.  The combination of warm (but not too hot) weather, newfound summer freedom, and the eagerness to enjoy every minute of daylight … it never lasts long enough in my book.  With fourth of July celebrations around the corner, I came across this recipe for a healthy 4th of July Gelatin treat from MamaNatural.com.  I…

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Project Earth Month Blog Part 2- Mission Accomplished!

  /   Posted in: Avoiding Toxins, Community Support, Detox and Cleanse, Dietary Supplements, Environment & Farms, GMO Awareness, Healthy Activities, Helpful Tips   /   Tagged: , ,

We Dubbed April Earth Month We Had Important Goals We Succeeded! Without a healthy planet it would be very unlikely to have healthy people inhabiting it.  Here at Perfect Supplements we aim to promote optimal health for people, AND our planet.  Mission Impossible?  We don’t think so!  We continue to make efforts not just in our personal lives, but also as a company. ♥ Our supplements are all natural, with no…

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10 Simple Detox Diets For Your Body, Mind & Soul

  /   Posted in: Avoiding Toxins, Detox and Cleanse, Dietary Supplements, Health and Wellness News

Sometimes we forget to pay attention to our health. Schedules becomes so busy that we often find excuses, I am no exception.  At Perfect Supplements, we would never recommend any extreme diets that force you to starve yourself for days on end, but a simple whole food detox plan can be the perfect way to reboot your healthy body and mind.  To help you get started, we gathered ten of…

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