Rikki is this week’s Perfect Supplement winner…keep up the good work! Last Chance – Only Four More Days to Enter to Win Free Perfect Supplements To celebrate the New Year…let’s think about some small change we can make in our lives to reduce our suffering. Let’s make it a small, do-able change instead of some huge unattainable goal. For me, I want to get a minimum of 6 hours of…
Read moreAnd the winner is…Barbara! We will contact you through email. My First 5K I did it! Trained and ran my first 5K. Here I am crossing the finish line in under 48 minutes… That averages out to a 15.5 minute mile…not bad for my first race…and it was a hilly little town, too. If I Can Do It, You Can Do It Almost anyone can train and run a 5K….
Read moreAlicia entered the giveaway through Facebook and has been contacted with a message through Facebook. Thank you to everyone who entered to win. It is so great to read what everyone is doing to stay healthy. Perfect Supplements employee, sixty-four year old Alice, ran her first 5K today with a 15 minute mile pace…nice work Alice! We’ll tell you all about it in a separate post later in the week….
Read moreMarci is the winner of the 2nd Perfect Supplement Giveaway! We will contact you by email to find out which supplement you would like to receive and we will ship it on Monday. Thank you to everyone who entered to win, and please try again next week. Perfect Supplements will select a new winner every Friday at 2PM throughout the holiday season. The holidays are a good time to counteract all…
Read moreLast week’s giveaway winner, Michael L, mentioned in his comment that he was starting the Couch to 5K training program, and his knees hurt. Here are a few suggestions to help anyone getting started with jogging. Running Shoes? If you are just getting off the couch, you probably do not have a decent pair of running shoes. I am definitely one of those people that gets knee pain if I…
Read moreMichael L. is the winner of this week’s Perfect Supplement Giveaway! We will contact you by email to find out which supplement you would like to receive and we will ship it on Monday. Thank you to everyone who entered to win, and please try again next week. Perfect Supplements will select a new winner every Friday at 2PM for the next 8 weeks, so you still have many chances…
Read moreLast year Perfect Supplements employee, Kristen, trained for her first marathon and ran the Disney marathon in January 2011. This month, Kristen and her sister and training partner, Kara, convinced me (64 year old, Alice) to train for my first running event ever, a 5K. We are using the Couch to 5K application that several people told us about. It is a training program designed for true beginners with no…
Read moreThose of us over 40 know how hard it is to maintain a healthy weight after we hit the BIG 40!!! We can’t eat all those yummy things we used to eat without putting on a few pounds. Many of us will blame it on a change in metabolism. But just how true is that? What is metabolism and are there fat-burning foods that can rev up metabolism and really…
Read moreOur family includes three children between the ages of four and eight. Water Country in Williamsburg is the third outdoor water park that we have visited in the North East, and by far the best. What’s So Great About This Water Park? One of the things I liked the best about Water Country VA was the landscape of trees and beautiful, tropical flowers. I detest amusement parks that remind me…
Read moreThis week I stumbled across an exercise motivation tip that I want to pass on because it was so easy and very effective. Sundays are the one day that I always try to get outside for a marathon training run. This week I had a child’s birthday party to attend in the morning so I planned my run for after the party. Here’s the First Tip… I got dressed in…
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