Marci is the winner of the 2nd Perfect Supplement Giveaway! We will contact you by email to find out which supplement you would like to receive and we will ship it on Monday. Thank you to everyone who entered to win, and please try again next week. Perfect Supplements will select a new winner every Friday at 2PM throughout the holiday season. The holidays are a good time to counteract all…
Read moreLast week’s giveaway winner, Michael L, mentioned in his comment that he was starting the Couch to 5K training program, and his knees hurt. Here are a few suggestions to help anyone getting started with jogging. Running Shoes? If you are just getting off the couch, you probably do not have a decent pair of running shoes. I am definitely one of those people that gets knee pain if I…
Read morePerfect Supplements is proud to co-sponsor a “Picnic for the Planet” on Earth Day with the Nature Conservancy. Co-Owner, Kristen Morelli, organized a gathering of over 50 moms, dads, grammas, and children at the lovely Botanical Gardens in Providence, RI. The gardens are an oasis in the city. It doesn’t matter if there is two feet of snow on the ground, you can grab the kids and let them run around inside where it…
Read moreHaving completed my first marathon, I realize that the entire experience of training for a marathon is much more than physical, it is also mental and spiritual training. Commitment and Goal Setting First there is the commitment – setting a date to run the marathon and then doing the training every week to meet that goal. Mental and spiritual growth happens when I say I am going to do something, and then I follow-through, week after week and…
Read moreMy marathon training partner and sister Kara and I strapped on our running shoes at 8 AM on Sunday to run 20 miles before the blizzard really kicked in on the East Coast. I had snow stuck to my eyelashes and the bottom of my pants were frozen, but we did it! The first 15 miles or so were actually quite pleasant, sharing our run with a variety of birds, little animal prints…
Read moreIn honor of Breast Cancer Awareness Month, Perfect Supplements sponsored a team running a half-marathon (13 miles!) on Sunday, October 17th, at 8AM, in Newport, RI. Here is a picture of our team members before the race. Kara Lau is on the left, and me, Kristen Morelli, on the right. It was a Perfect day for a long run along Ocean Road…We were taking pictures with Kara’s cell phone, so…
Read moreFor our family vacation this summer, we decided to visit New Hampshire. We stayed on Loon Mountain in the White Mountain region. One of the many beautiful places to visit in the White Mountains is Franconia Notch State Park. On this trip we walked along the Flume Gorge. Wow, what an experience! Pictures really don’t do the place justice. Tall cliffs rise up on either side of a narrow river of…
Read moreThe Perfect Supplements family believes in supporting local agriculture. We do this in various ways, including shopping directly from local farms and our local food-co-op. One of our favorite ways to interact with local farms is “Pick-Your-Own” fruit. We gather our children and friends together and travel around the state to various farms, depending on the time of year and the harvest. In June, strawberries are in season. Is…
Read morePaul and Kristen, husband and wife owners of Perfect Supplements, were both brought up in lower-middle-class families. Kristen’s mother was a single-mom and Paul’s dad worked as an electrician and his mom as a seamstress who worked from home. Despite the lack of wealth, their parents taught them to be generous. Kristen’s mother always financially supported her church, and donated money to charities that provided for families living in poverty….
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