DIY HOME DETOX- Simple Steps To Reduce Toxins in Your Home by up to 89% [PRINTABLE CHECKLIST]

Aw yes, Spring is here! With the clean, fresh air breezing in and longer, lighter days it is the most motivating time of year to clean (other then the night before your in-laws are coming to visit). After months of germy enclosure it’s time to open those windows and get to cleaning- but make sure you do it right! Scary fact- An alarming number of household products contain toxins that…

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Tree Huggers Unite! Let’s Make Earth Day 2017 An Earth MONTH Celebration

 Planting the Seed – The First Earth Day “. . . on April 22, 1970, Earth Day was held, one of the most remarkable happenings in the history of democracy. . . ”  -American Heritage Magazine, October 1993 Once upon a time politicians basically ignored the state of our environment.  In the midst of the Vietnam War senator Gaylord Nelson and others were worrying about many other things, but one…

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10 Simple Detox Diets For Your Body, Mind & Soul

Sometimes we forget to pay attention to our health. Schedules becomes so busy that we often find excuses, I am no exception.  At Perfect Supplements, we would never recommend any extreme diets that force you to starve yourself for days on end, but a simple whole food detox plan can be the perfect way to reboot your healthy body and mind.  To help you get started, we gathered ten of…

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Vitamin D- The Good, The Bad and The Unknown …

 Why Would I Need To Take Vitamin D? The Good News- Our body naturally makes Vitamin D from sunshine! The Bad News- We don’t get enough exposure to the sun to maintain adequate levels Are you often tired, sick, moody, sore, have dental issues, thinning hair and nails or weak bones?  You may have a Vitamin D deficiency.  Studies show that more than 70% of the population is found to…

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Decrease Your Risk of A Heart Attack by 89% by Following These 4 Simple Steps [Drug Free, All Natural]

The month of love is here!  February is typically associated with candies, cards and super expensive dates but it is also known as National Heart Month for this important reason:  Heart Disease Awareness & Prevention! So love yourself this February by becoming informed. Spread the love to family and friends with the awareness of things everyone should know- Major Risk Factors & Early Indicators of Possible Heart Disease, Symptoms of Heart Attack, Stroke,…

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How to Get Your Pumpkin Fix All Year Round [Including 9+ Healthy Pumpkin Recipes!]

Fall = Pumpkin. It’s Just Basic Math, Right? I am one of those people.  The ones who let out a little squeal when they see the “now available” image of a pumpkin latte, muffin, etc.  Sadly this season is short lived year after year.  I may or may not shed a tear when harvest time turns to winter prep.  Gone is the pumpkin and in comes the cinnamon and gingerbread.  Why do we…

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Tips and Tricks For Working With Grass Fed Gelatin + Recipes!

  Ever wanted to be a Magician? Well, Perfect Bovine Gelatin, in addition to being great for you, can also give you magical powers. It allows you to turn liquid into solid, or at least jelly like blobs! Gelatin has the cool ability to gel, thicken or set liquids. One scoop of Perfect Bovine Gelatin can gel about 16 ounces of liquid. While gelatin is not very hard to work…

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Favorite Podcasts: Health & Wellness, Fitness & Nutrition

Have you hopped on the podcast bandwagon yet? If not, it doesn’t cost you anything to try it out and see if you like it. This is a super easy way to learn new things, and stay up to date on topics you are interested in … such as … Health & Wellness! I Heart Health Podcasts If you are a health-nut like me, maybe you can never get enough…

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Eliminating Malnutrition and Food Waste with AmpleHarvest.org

Perfect Supplements is delighted to be partnering with AmpleHarvest.org to help eliminate malnutrition and food waste in communities across America. Our 2015 annual charitable donation of $5000.00 will help AmpleHarvest.org get the word out about their brilliant solution to prevent food waste and hunger. Their simple, yet effective, approach involves bringing two important communities together … small farmers with excess produce, and their local food banks who can now provide…

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8 Health Issues You Could Diagnosis Today, Just By Looking At Your Nails

  During a typical day how often do you use your hands?  Opening things, closing things, typing, etc. More importantly, how often do you take a good long look at your fingernails and think about how they might differ from the person’s next to you? A bit of anatomy and history:  Hippocrates, father of clinical medicine, said fingernails reveal both outer and inner health conditions.  Today’s doctors agree and say as a general rule “90%…

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