Our Top 10 Must Read Posts of 2016!

We’ve had an incredible year and with the support of our happy customers we were able to release our best selling new product, Perfect Hydrolyzed Collagen.  Thank you to all our followers for trusting us with your health. We strive to provide not only amazing whole food supplements, but up to date health and wellness information and the importance of a real, whole food diet through our blogs.  We like to provide…

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YOU Shared Your Love of Nature, WE Donated $1,000 #GivingTuesday

#GivingTuesday Wrap-Up Last month at Perfect Supplements, we really enjoyed all the beautiful photos our fellow nature-lovers shared on social media with the #PerfectNatureShare. “Thank you!” for supporting our #GivingTuesday photo drive. If you’ve been following our posts, you know that Perfect Supplements promised to donate $5 to Audubon Society of RI for every nature photo shared.   Here are a few of our favorites …  $1,000.00 Donation to Nature…

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My 12 Favorite Healthy, High Protein, Packable School Snacks

As a mom I find it difficult to pack healthy snacks that are high in protein, easily packable, and that my daughter can eat in less than the allotted 5 minute snack time (sad but true).  She often complains that the other kids are enjoying “better” snacks than her banana or carrot sticks (like Anna and Elsa fruit snacks or yogurt with m&ms -gasp!). I’ve googled and tried many recipes that will help…

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Tips and Tricks For Working With Grass Fed Gelatin + Recipes!

  Ever wanted to be a Magician? Well, Perfect Bovine Gelatin, in addition to being great for you, can also give you magical powers. It allows you to turn liquid into solid, or at least jelly like blobs! Gelatin has the cool ability to gel, thicken or set liquids. One scoop of Perfect Bovine Gelatin can gel about 16 ounces of liquid. While gelatin is not very hard to work…

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6 Unusual But Awesome Uses for Grass Fed Bovine Gelatin

Most likely when you think of Gelatin you think of fun, colorful, jiggling desserts or the adult version- Jello shots.  Maybe you have a few favorite desert recipes of your own that include this amazingly healthy ingredient. Ingesting Gelatin (or it’s counterpart Collagen) is beneficial for almost every area of your body, including hair, skin, nails, joints and digestion, but are you aware of all the other amazing things you can…

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Favorite Podcasts: Health & Wellness, Fitness & Nutrition

Have you hopped on the podcast bandwagon yet? If not, it doesn’t cost you anything to try it out and see if you like it. This is a super easy way to learn new things, and stay up to date on topics you are interested in … such as … Health & Wellness! I Heart Health Podcasts If you are a health-nut like me, maybe you can never get enough…

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How to Plant a Tree Without Leaving Your Chair

Planting the Seed – The First Earth Day “. . . on April 22, 1970, Earth Day was held, one of the most remarkable happenings in the history of democracy. . . ”  -American Heritage Magazine, October 1993 Once upon a time politicians basically ignored the state of our environment.  In the midst of the Vietnam War senator Gaylord Nelson and others were worrying about many other things, but one…

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Get Those Kids to Eat Healthy- No Bribing Needed!

The Epic Battles Begging, bribing, patience, punishments, ultimatums … sometimes it seems children would starve before eating the V word (vegetables).  It’s as if eating healthy is some form of torture, or battle of wills that usually ends in the favor of the persistent kids who don’t really care if they eat that day or not. However, what kids don’t understand is that parents care very, very much!  That’s why books, articles, support…

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Diet and Exercise, Without This Ingredient, Will NOT Result in Sustainable Weight Loss [New Study]

We’ve been told time and time again that the key to weight loss is very simple… Consume Less Calories Than You Burn It’s simple math we are told.  Create a calorie deficit. If you burn 2,000 calories and consume only 1,500 calories a day, your body will need to burn 500 calories of stored fat.  Boom you are losing weight. Want to lose more weight?  Either increase your exercise (increasing the amount of calories…

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Gametime Recipes That Will Score Big – Guaranteed to Satisfy the Crew and Nourish Too

Healthy snackage that passes for approved gametime indulgence can be tricky, and who wants to spend a ton of time in the kitchen when the game is on? The following recipes are super easy, super healthy, and super filling.  It is guaranteed this collection will score with every bite! Chips and Dips are an obvious staple.  Replace the processed chemical coated versions with these healthier options:   And Of Course, Pizza! Are you Hungry Yet? Hormones and…

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