Best Detoxing Recipes, Foods & Supplements

There are toxins in the food we eat, the air we breathe, and the water we drink. We are prescribed toxic medications. There are toxins in the products we use to clean our homes and our bodies. Our cell phones, laptops, and tablets produce toxic radiation. To put it bluntly, we live in toxic world. The Health Benefits of Detoxification- Reduce Toxins Reduce Excess Waste & Weight Strengthen the Immune…

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7 Perfect Tips To Keep Your “GET HEALTHY” Resolution This Year- WITHOUT DIETING!

The Sad Truth… Statistics show the #1 New Years resolution year after year revolves around the basic idea of improving ones’ health.  Losing weight, running marathons, wearing a bikini by summer- sound familiar?  Well, statistics also show that “getting healthy” is also the #1 resolution that most will fail at.  The Happy Truth! Studies have proven the best way of making a resolution that will actually stick is to start…

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Finding, Instilling, and Expressing Gratitude

  Finding Gratitude Sometimes it can be hard to find reasons to be grateful.  With the many stressors in life of varying degrees, it is very important to be able to find things to appreciate, no matter how trivial they may seem.   This process can help you find new perspectives in life, and increase your overall level of happiness.  These articles from Food Loves Writing and Mind Body Green explain it perfectly: For…

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3 Popular Healing Diets [KETO-GAPS-AIP] Compared, Everything You Need to Know

Traditional and Nourishing Diets We believe the most important way to maintain optimal health is first through a consistent, rounded, traditional whole food diet like Weston A. Price or Paleo with natural whole food supplementation when needed.  These diets are very similar and both stress the importance of real, nutrient dense traditional foods which provide the body with the nutrients it needs to stay healthy, strong and active.   Read about the…

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A Thank You to My Child’s Teacher …

  There are quite a few things in my life I am lucky enough to be grateful for, but one thing I appreciate every single day is the Waldorf inspired home daycare center my youngest daughter attends.  Her experience there is nothing short of magical.    She is 3 and she is learning how to grow her own food.  She is 3 and she knows where her food comes from. …

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Project Earth Month Blog Part 2- Mission Accomplished!

We Dubbed April Earth Month We Had Important Goals We Succeeded! Without a healthy planet it would be very unlikely to have healthy people inhabiting it.  Here at Perfect Supplements we aim to promote optimal health for people, AND our planet.  Mission Impossible?  We don’t think so!  We continue to make efforts not just in our personal lives, but also as a company. ♥ Our supplements are all natural, with no…

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Tree Huggers Unite! Let’s Make Earth Day 2017 An Earth MONTH Celebration

 Planting the Seed – The First Earth Day “. . . on April 22, 1970, Earth Day was held, one of the most remarkable happenings in the history of democracy. . . ”  -American Heritage Magazine, October 1993 Once upon a time politicians basically ignored the state of our environment.  In the midst of the Vietnam War senator Gaylord Nelson and others were worrying about many other things, but one…

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Decrease Your Risk of A Heart Attack by 89% by Following These 4 Simple Steps [Drug Free, All Natural]

The month of love is here!  February is typically associated with candies, cards and super expensive dates but it is also known as National Heart Month for this important reason:  Heart Disease Awareness & Prevention! So love yourself this February by becoming informed. Spread the love to family and friends with the awareness of things everyone should know- Major Risk Factors & Early Indicators of Possible Heart Disease, Symptoms of Heart Attack, Stroke,…

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5 Most Effective Nutritents & Natural Supplements for a Healthy Heart

In modern medicine health practitioners will typically treat an ailment with medication before treating the actual root cause of it and heart disease  is no different.  Known as “the silent killer” heart disease is one of the leading causes of death in the United States across all genders and ethnicities.  Although genetics can play a factor, studies have shown that healthy diet and lifestyle is the MOST EFFECTIVE way to prevent heart disease, significantly more…

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Our Top 10 Must Read Posts of 2016!

We’ve had an incredible year and with the support of our happy customers we were able to release our best selling new product, Perfect Hydrolyzed Collagen.  Thank you to all our followers for trusting us with your health. We strive to provide not only amazing whole food supplements, but up to date health and wellness information and the importance of a real, whole food diet through our blogs.  We like to provide…

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