Have you hopped on the podcast bandwagon yet? If not, it doesn’t cost you anything to try it out and see if you like it. This is a super easy way to learn new things, and stay up to date on topics you are interested in … such as … Health & Wellness! I Heart Health Podcasts If you are a health-nut like me, maybe you can never get enough…
Read moreThe Epic Battles Begging, bribing, patience, punishments, ultimatums … sometimes it seems children would starve before eating the V word (vegetables). It’s as if eating healthy is some form of torture, or battle of wills that usually ends in the favor of the persistent kids who don’t really care if they eat that day or not. However, what kids don’t understand is that parents care very, very much! That’s why books, articles, support…
Read moreWe’ve been told time and time again that the key to weight loss is very simple… Consume Less Calories Than You Burn It’s simple math we are told. Create a calorie deficit. If you burn 2,000 calories and consume only 1,500 calories a day, your body will need to burn 500 calories of stored fat. Boom you are losing weight. Want to lose more weight? Either increase your exercise (increasing the amount of calories…
Read moreHealthy snackage that passes for approved gametime indulgence can be tricky, and who wants to spend a ton of time in the kitchen when the game is on? The following recipes are super easy, super healthy, and super filling. It is guaranteed this collection will score with every bite! Chips and Dips are an obvious staple. Replace the processed chemical coated versions with these healthier options: And Of Course, Pizza! Are you Hungry Yet? Hormones and…
Read moreWe started our Perfectly Interesting Health News Series in March of 2015 to keep our readers informed and inspired by providing the most interesting and up-to-date health news, literature and recipes in one convenient blog. Here is a summary of our Fall editions for the year 2015 as well as our most popular blogs. Click the title links to bring to you directly to the articles for all our best health…
Read moreWe started our Perfectly Interesting Health News Series in March of 2015 to keep our readers informed and inspired by providing the most interesting and up-to-date health news, literature and recipes in one convenient blog. Here is a summary of our Summer editions as well as our most popular blogs. Click the title links to bring to you directly to the articles for more details of our best health and wellness news…
Read moreWe started our Perfectly Interesting Health News Series in March of 2015 to keep our readers informed and inspired by providing the most interesting and up-to-date health news, literature and recipes in one convenient blog. Here is a summary of our Spring editions for the year 2015 as well as our most popular blogs of the month. Click the title links to bring to you directly to the articles for all…
Read moreWelcome to the December issue of Perfectly Interesting Health News. Each month we gather interesting health related news and condense it for a convenient way to keep our readers informed and inspired. This month we have – Tips on making and keeping successful New Year resolutions A must watch new movie Great recommended books Positive GMO and other news updates Information to help you safely detox after all the holiday “eatabrations” This is the last edition of 2015 and will…
Read moreSlow Down The holiday season is filled with fun family activities, long lists of gifts for friends and family, and the hustle and bustle of trying to get it all done in one short month. It is so important to remember to take a minute to slow down and take time for yourself, your health, and your family. The quote below is a face-book post from a mother that went viral because…
Read moreBut it’s Cold!!! Maintaining or beginning a stable exercise plan can be hard during the winter months. Unfortunately, with the increased darkness and cold weather our bodies send signals to hold onto that fat. A study of a group of 12 women and six men discovered that their production of a chemical that promotes fat storage (ATLPL) almost doubled during the winter months. Yikes! But it’s Worth It- You can actually burn more calories…
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