Healthy Food

You Can Help Keep Organic Products Pure

April 27, 2011 / Posted in: Environment & Farms, Healthy Food / Tagged: Environment & Farms, health food, organic, Weston A. Price

Our friends at the Weston A. Price Foundation are keeping us up to date about Big Corporate lobbying efforts going on right now at the National Organic Standards Board. Big Corporate are lobbying to approve 100’s of untested “nutrients” so that they can be added to USDA Organic Certified products. Current laws do not allow toxins, synthetics, and chemically processed ingredients in our Organic labeled foods, and Perfect Supplements would like to keep it that way….

The 4-Hour Body Diet, Weston A. Price and Grass-Fed Meat

April 7, 2011 / Posted in: Book Reviews, Environment & Farms, Healthy Food / Tagged: 4-Hour Body, four hour body, Weston A. Price

In my previous post we looked at the similarities found in the Weston A. Price Foundation and The 4-Hour Body for recommendations for dietary supplements. In this post we will focus on food, particularly, the most nutritious way to enjoy protein. Eat Your Meat In one of the first posts I ever wrote I mentioned this very topic in a book review of Nourishing Traditions, written by Sally Fallon, president of the Weston A. Price Foundation. As…

Going Green For St. Paddy’s Day!

March 14, 2011 / Posted in: Dietary Supplements, Healthy Food / Tagged: amazing greens, Chlorella, Spirulina

March is here and an Irishman’s thoughts immediately turn to St. Patrick’s Day and the wearing of the green. Here at Perfect Supplements we turn to the taking of the greens—Aquatic Greens that is. Most health conscious consumers are familiar with the benefits of eating greens, especially green leafy vegetables. But how many know about the phenomenal health benefits of Aquatic Greens? Perfect Aquatic Greens is a “perfect” combination of…

Polyphenols – Antioxidants That Have Amazing Benefits

March 8, 2011 / Posted in: Dietary Supplements, Healthy Food / Tagged: Antioxidants, polyphenols, Resveratrol

Polyphenols are antioxidants that have been widely researched and found to have amazing health benefits. First, polyphenol antioxidants may protect the body’s cells against damage from free radicals that we are exposed to on a daily basis from radiation, cigarette smoke, pollution, etc. Second, they may reduce the risk factors of cardiovascular disease and may block the action of certain enzymes that contribute to cancer growth. And most important to…

Weston A. Price Foundation 2011 Shopping Guide Now Available

February 25, 2011 / Posted in: Book Reviews, Dietary Supplements, Environment & Farms, Healthy Food, Helpful Tips / Tagged: coconut oil, wapf, Weston A. Price

Did you get your copy of the 2011 Weston A. Price Foundation Shopping Guide? This little pocket guide is loaded with useful information about where to find the healthiest foods and which foods to avoid. Weston A. Price was a dentist who traveled around the world to find the healthiest people on the planet, and study what they ate. The Weston A. Price Foundation (WAPF) is dedicated to sharing the information Dr. Price observed through education, research,…

Agave Nectar – May Reduce Your Risk of Heart Disease

February 10, 2011 / Posted in: Healthy Food

Did you know that Americans on average consume over 100 pounds of sugar per year or about 2 pounds per week? This is staggering and way too much!! When you consider that one 12 oz.can of soda has 8 teaspoons of sugar, is it any wonder that we have an obesity problem in this country? The American Heart Association has been urging Americans to cut back on their sugar intake…

Weston A Price Recommends Supplements for Weight Loss

February 7, 2011 / Posted in: Book Reviews, Dietary Supplements, Healthy Food / Tagged: aquatic greens, Chlorella, coconut oil, cod liver oil, green pasture, healthy fats, Spirulina, Superfood

Sally Fallon, the president of the Weston A. Price Foundation co-authored a book entitled Eat Fat Lose Fat (read the book review). When I wrote the book review six months ago, I said I was going to try it and get back to you with the results. At the time, my weight had been creeping up to about ten pounds more than my normal weight, and ten pounds is enough to make…

Five Tips To Promote Good Health

January 7, 2011 / Posted in: Dietary Supplements, Fitness & Exercise, Healthy Food

We should all try to live our lives as though our health depended on it because the truth is–IT DOES! Good health should not be taken for granted. We all need to make lifestyle choices that will ensure the best possible health. Most of us need to work at this daily. Here are five tips to help you get started: Eat a balanced diet—proteins, carbohydrates, and fats. Before your main…

Thanksgiving Baked Sweet Potatoes with Cranberries & Pecans Recipe

November 19, 2010 / Posted in: Healthy Food, Recipes / Tagged: coconut oil, dairy-free, dinner, egg free, lunch, paleo, recipe, vegan, vegetarian, WAP

Thanksgiving is almost here and we have a wonderful Holiday Recipe for you to try. It isn’t overly sweet like many of the traditional sweet potato recipes and it uses healthy coconut oil. Ingredients: 5 sweet potatoes (not too large), peeled and cubed ¼ cup coconut oil (Perfect Coconut oil from Perfect Supplements) ½ cup pure maple syrup ½ cup water ¼ cup dried cranberries ¼ cup chopped pecans Directions: Preheat oven to…

Pumpkin Coconut Curry Soup Recipe

October 28, 2010 / Posted in: Healthy Food, Recipes, Weston A. Price / Tagged: coconut oil, dairy-free, dinner, egg free, gluten free, lunch, meal, paleo, recipe, vegan, vegetarian, WAP

Are you looking for a unique pumpkin soup to complete your Thanksgiving feast? Why not give this curry and coconut oil recipe a try. It’s sure to be a crowd pleaser! CURRY-COCONUT PUMPKIN SOUP ¼ cup Perfect Coconut Oil 1 cup chopped onions 1 clove of garlic, minced 3 cups broth (preferred: homemade chicken bone broth, or vegetable broth) 3 scoops Perfect Collagen (boosts protein levels of vegetable soups, particularly beneficial…