7 Perfect Tips To Keep Your “GET HEALTHY” Resolution This Year- WITHOUT DIETING!

  /   Posted in: Avoiding Toxins, Detox and Cleanse, Dietary Supplements, Fitness & Exercise, Health and Wellness News, Healthy Activities, Healthy Food, Helpful Tips, Shakes & Smoothies, Weston A. Price   /   Tagged: , , , ,

The Sad Truth… Statistics show the #1 New Years resolution year after year revolves around the basic idea of improving ones’ health.  Losing weight, running marathons, wearing a bikini by summer- sound familiar?  Well, statistics also show that “getting healthy” is also the #1 resolution that most will fail at.  The Happy Truth! Studies have proven the best way of making a resolution that will actually stick is to start…

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Nestle + Garden of Life = ? … Perfect Supplements’ Response

  /   Posted in: Avoiding Toxins, Dietary Supplements, Environment & Farms, GMO Awareness, Health and Wellness News, Healthy Food, Organic

Did you hear? This month, Nestle (owner of Hot Pockets and Lean Cuisine) purchased Atrium Innovations (Garden of Life). As a retailer of Garden of Life, Perfect Supplements is particularly concerned about this purchase. As a health nut and nature freak, I (Kristen Morelli, co-owner of Perfect Supplements) am concerned about the trend of “small”, organic businesses getting swallowed up by “Big Food”.   “Another One Bites the Dust” Here’s a…

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9 Delicious Turkey Leftovers Recipe Ideas!

  /   Posted in: Healthy Food, Helpful Tips, Recipes, Thanksgiving   /   Tagged: , ,

Here are 9 healthy recipe ideas for what to do with your Turkey leftovers! Roasted Turkey Apple Grilled Cheese Sandwiches -Ditch the Wheat   Turkey & Yam Hash with Sage -Nourished Kitchen Leftover Turkey Pot Pie Turnover -Dr. Karen S. Lee   Creamy Turkey Tetrazzini – Kelly the Kitchen Kop   Paleo Turkey Hash- Ancestral Nutrition Intant Pot Chicken or Turkey Vaca Frita- Curious Coconut Nourishing Turkey Quinoa Pumpkin Soup -Yang’s…

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#GivingTuesday – Preserving Farmland – You Can Help!

  /   Posted in: Community Support, Environment & Farms, Healthy Food   /   Tagged: , , ,

Every holiday season, the Perfect Supplements’ family likes to celebrate our thankfulness with a large annual donation to a variety of charitable organizations that share Our Values of protecting people and planet. This year we are celebrating the beautiful Pioneer Valley in Western Massachusetts, the new home of Perfect Supplements (and our family). Pioneer Valley is bordered by the Berkshire Mountains to the west and the Eastern Massachusetts mountain range. The…

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What Can You Make With Grass-Fed Bovine Gelatin? 50+ Recipes!

  /   Posted in: Dietary Supplements, Gelatin, Healthy Food, Helpful Tips, Paleo, Recipes, Weston A. Price   /   Tagged: , , , , , , , , ,

If you follow a Paleo or Weston A Price diet you are most likely very familiar with some of the health benefits of  bone broth: Improve Skin Health Promote Younger, Firmer Skin Support Joint Health Improve Gut Function and Digestion Keep Excess Inflammation in Check Build and Restore Muscle Support a Healthy Metabolism Keep Appetite In Check Promote Healthy Brain Function Promote Deeper Sleep Bone Broth is nutrient dense because…

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The 53 Best Weston A. Price Inspired Traditional Food Bloggers for 2017

  /   Posted in: Avoiding Toxins, Dietary Supplements, Environment & Farms, Health and Wellness News, Healthy Food, Helpful Tips, Paleo, Recipes, Weston A. Price   /   Tagged: , , , , , , , , , , , ,

As a Weston A. Price Foundation (WAPF) Chapter Leader, I am always seeking out recipes, information, and tips about traditional food. Real food, nourishing food, Weston A. Price inspired food – call it what you like, but everyday I am scouring the web for the best information from all the traditional food bloggers out there. Traditional Food for Kids Healing with Food (AIP & GAPS) Section one looks at a…

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4 Patriotic Grass-Fed Bovine Gelatin Recipes For the 4th!

  /   Posted in: Avoiding Toxins, Healthy Food, Helpful Tips, Organic, Paleo, Recipes   /   Tagged: , ,

There are going to be many red white and blue recipes to choose from this week but I guarantee these are 4 of the healthiest you will find!  #1 Entirely natural, organic, nutrient dense ingredients. Extremely easy to make- and tastes delicious! View the printable recipe HERE! #2  Nourishing, healing, ingredients and perfectly layered fruit make this jello cake a must for your red, white & blue celebrations!  Find how…

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Sparkling Superfood Gelatin Stars!

  /   Posted in: Avoiding Toxins, Dietary Supplements, Environment & Farms, Healthy Food, Uncategorized   /   Tagged: , ,

The beginning of July is one of my favorite times of the year in New England.  The combination of warm (but not too hot) weather, newfound summer freedom, and the eagerness to enjoy every minute of daylight … it never lasts long enough in my book.  With fourth of July celebrations around the corner, I came across this recipe for a healthy 4th of July Gelatin treat from MamaNatural.com.  I…

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Guilt Free Donuts- 5 Amazing Recipes You’ve Got to try!

  /   Posted in: Healthy Food, Paleo, Recipes   /   Tagged:

Apple Cider Doughnuts -PALEO & AIP- From Cook It Up Paleo     Paleo Donut Holes – Nut Free, Gluten Free- From Healy Eats Real       Baked Pumpkin Spice Donuts -Grain Free, Paleo- From Against All Grain     Strawberry Banana Donuts -Grain Free, Sugar Free- From Raia’s Recipes     Coffee Cake Donuts -Gluten Free, Real Food- From Recipes To Nourish        

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A Thank You to My Child’s Teacher …

  /   Posted in: Avoiding Toxins, Community Support, Environment & Farms, Healthy Activities, Healthy Food   /   Tagged:

  There are quite a few things in my life I am lucky enough to be grateful for, but one thing I appreciate every single day is the Waldorf inspired home daycare center my youngest daughter attends.  Her experience there is nothing short of magical.    She is 3 and she is learning how to grow her own food.  She is 3 and she knows where her food comes from. …

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