It’s St. Patty’s day and with of all the typically drinks to celebrate with you can add Shamrock Shake to the top of the list! Shamrock Shakes are truly delectable, but rarely clean or nutritious in any way. Shamrock Shakes from local fast food places that you may know of are usually made with animal derived ingredients and contain over 600 calories. Luckily, with this recipe you can create your own healthy DIY Shamrock Shake!…
Read moreThe month of love is here! February is typically associated with candies, cards and super expensive dates but it is also known as National Heart Month for this important reason: Heart Disease Awareness & Prevention! So love yourself this February by becoming informed. Spread the love to family and friends with the awareness of things everyone should know- Major Risk Factors & Early Indicators of Possible Heart Disease, Symptoms of Heart Attack, Stroke,…
Read moreIn modern medicine health practitioners will typically treat an ailment with medication before treating the actual root cause of it and heart disease is no different. Known as “the silent killer” heart disease is one of the leading causes of death in the United States across all genders and ethnicities. Although genetics can play a factor, studies have shown that healthy diet and lifestyle is the MOST EFFECTIVE way to prevent heart disease, significantly more…
Read moreWe’ve had an incredible year and with the support of our happy customers we were able to release our best selling new product, Perfect Hydrolyzed Collagen. Thank you to all our followers for trusting us with your health. We strive to provide not only amazing whole food supplements, but up to date health and wellness information and the importance of a real, whole food diet through our blogs. We like to provide…
Read more***The 10 Most Pinned Paleo Recipes of 2016*** At 224.2k Pins and counting this Paleo friendly Twix Inspired recipe from Bakerita takes the cake! Wow, they look too good to be true! HOMEMADE TWIX BARS (GF, PALEO + VEGAN) This Paleo friendly peanut noodles recipe from Kelly and the Cricket has achieved over 220.5k Pins thus far and is described as “ridiculously addicting” but no worries, it’s healthy! Crazy Good Peanut Noodles {Quick&Easy, Gluten-Free,…
Read moreIf I told you right now that you could eat this decadent, creamy, chocolatey dessert and it could strengthen your entire body would you believe it? Much like Popeye to his spinach, this 100% natural, paleo, high protein, super healthy chocolate pudding recipe includes an important (possibly magical) key ingredient that can be added to almost any food or drink for amazing health benefits for your entire body inside and…
Read moreGood News! It’s National Coffee Day! National coffee day is a very special day dedicated to the appreciation of Coffee. Coffee shops around the country will be taking part in this major event with promotions and big time discounts. Whether it be caffeinated, decaffeinated, iced, hot, fancy, or herbal all of us enthusiasts appreciate the personal connection we have with our drink. However, there is one important thing to consider…
Read moreAs a mom I find it difficult to pack healthy snacks that are high in protein, easily packable, and that my daughter can eat in less than the allotted 5 minute snack time (sad but true). She often complains that the other kids are enjoying “better” snacks than her banana or carrot sticks (like Anna and Elsa fruit snacks or yogurt with m&ms -gasp!). I’ve googled and tried many recipes that will help…
Read moreEver wanted to be a Magician? Well, Perfect Bovine Gelatin, in addition to being great for you, can also give you magical powers. It allows you to turn liquid into solid, or at least jelly like blobs! Gelatin has the cool ability to gel, thicken or set liquids. One scoop of Perfect Bovine Gelatin can gel about 16 ounces of liquid. While gelatin is not very hard to…
Read moreDue to its amazing health benefits, Spirulina has been deemed one of the most powerful super-foods in the world. This beautiful blue-green micro-algae provides your body with all the essential nutrients, minerals, vitamins, and antioxidants it needs to thrive, but did you know it can also aid in healthy, sustainable weight loss? *3 Reasons Spirulina May Help You Loose Weight* 1. It’s Nutrient Dense -Contains more vitamins, minerals, and amino acids…
Read more