Our Top 10 Must Read Posts of 2016!

We’ve had an incredible year and with the support of our happy customers we were able to release our best selling new product, Perfect Hydrolyzed Collagen.  Thank you to all our followers for trusting us with your health. We strive to provide not only amazing whole food supplements, but up to date health and wellness information and the importance of a real, whole food diet through our blogs.  We like to provide…

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Perfectly Paleo High Protein Pudding

If I told you right now that you could eat this decadent, creamy, chocolatey dessert and it could strengthen your entire body would you believe it?  Much like Popeye to his spinach, this 100% natural, paleo, high protein, super healthy chocolate pudding recipe includes an important (possibly magical) key ingredient that can be added to almost any food or drink for amazing health benefits for your entire body inside and…

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How to Get Your Pumpkin Fix All Year Round [Including 9+ Healthy Pumpkin Recipes!]

Fall = Pumpkin. It’s Just Basic Math, Right? I am one of those people.  The ones who let out a little squeal when they see the “now available” image of a pumpkin latte, muffin, etc.  Sadly this season is short lived year after year.  I may or may not shed a tear when harvest time turns to winter prep.  Gone is the pumpkin and in comes the cinnamon and gingerbread.  Why do we…

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3 Amazingly Simple & Creative Things To Do With Your Pumpkins This Year

It’s pumpkin carving time again! If you are short on time or have little ones who want to help carve (but may end up carving more than just a pumpkin) here are 3 creative ideas you might not have thought of yet! #1 Use A Cookie Cutter! Super easy and will make you look like a pro!   #2 Use A Drill! Time saving hack that looks great when finished! #3 Use A…

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My 12 Favorite Healthy, High Protein, Packable School Snacks

As a mom I find it difficult to pack healthy snacks that are high in protein, easily packable, and that my daughter can eat in less than the allotted 5 minute snack time (sad but true).  She often complains that the other kids are enjoying “better” snacks than her banana or carrot sticks (like Anna and Elsa fruit snacks or yogurt with m&ms -gasp!). I’ve googled and tried many recipes that will help…

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Tips and Tricks For Working With Grass Fed Gelatin + Recipes!

  Ever wanted to be a Magician? Well, Perfect Bovine Gelatin, in addition to being great for you, can also give you magical powers. It allows you to turn liquid into solid, or at least jelly like blobs! Gelatin has the cool ability to gel, thicken or set liquids. One scoop of Perfect Bovine Gelatin can gel about 16 ounces of liquid. While gelatin is not very hard to work…

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Leptin Resistance and Weight Loss

If you often find yourself asking these questions then you might be experiencing Leptin Resistance.  This article will explain what Leptin Resistance is, symptoms and testing for Leptin issues, and the natural ways to stabilize your Leptin. Leptin- The Dictator of Fat Leptin is the hormone that tells your body to stop eating when you are full. Leptin also controls cravings and plays an important role in your metabolism.  When functioning well you…

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6 Unusual But Awesome Uses for Grass Fed Bovine Gelatin

Most likely when you think of Gelatin you think of fun, colorful, jiggling desserts or the adult version- Jello shots.  Maybe you have a few favorite desert recipes of your own that include this amazingly healthy ingredient. Ingesting Gelatin (or it’s counterpart Collagen) is beneficial for almost every area of your body, including hair, skin, nails, joints and digestion, but are you aware of all the other amazing things you can…

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Favorite Podcasts: Health & Wellness, Fitness & Nutrition

Have you hopped on the podcast bandwagon yet? If not, it doesn’t cost you anything to try it out and see if you like it. This is a super easy way to learn new things, and stay up to date on topics you are interested in … such as … Health & Wellness! I Heart Health Podcasts If you are a health-nut like me, maybe you can never get enough…

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Supercharge Your Weekend Grilling with These Five Foods

Summer is officially here! The birds are chirping, the sun is shining, and the pool covers are finally coming off. That means … It’s time to fire up the grill! Add these 5 superfoods to your seasonal barbecue menu to supercharge your healthy summer grilling!   Salmon – Wild caught salmon is one of the healthiest foods that you can grill this summer. Wild salmon is rich with healthy omega -3…

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