Helpful Tips

10 Ways To Boost Your Immunity Naturally, Because Kids are Gross!

March 6, 2020 / Posted in: Avoiding Toxins, Dietary Supplements, Helpful Tips

Have you ever referred to children as little petri dishes? Germs can spread like wildfire with young children as they are not always mindful of their actions and just starting to learn how to practice good hygiene. With the cold and flu season (and other new viruses) upon us, health conscious individuals are focusing on building their immune systems because kids and germs are everywhere. When you boost your immune system, your body’s…

3 Steps To Take Today to Lower Dangerous Glyphosate Levels In Your Body

April 13, 2019 / Posted in: Avoiding Toxins, Detox and Cleanse, Dietary Supplements, Environment & Farms, GMO Awareness, Helpful Tips

Do you eat? Do you drink? Do you Breathe? Then most likely you have the pesticide Glyphosate in your body. Glyphosate is a widely used pesticide that has been linked to numerous health concerns. It can be found in almost all food and drink products and studies have found alarmingly high amounts in the average American’s body. A recent study showed that 93% of Americans tested were found to have…

Our Favorite Healthy Pumpkin Recipes + How To Get Your Fall Pumpkin Fix All Year Around!

September 6, 2018 / Posted in: Avoiding Toxins, GMO Awareness, Halloween, Health and Wellness News, Healthy Food, Helpful Tips, Recipes, Shakes & Smoothies / Tagged: fall, Preserve, pumpkin, Puree

Fall = Pumpkin. It’s Just Basic Math, Right? I am one of those people. The one who lets out a little squeal when they see- “pumpkin flavor now available!” Sadly this seasonal flavor can be short lived. All too soon out goes the pumpkin and in comes the cinnamon and gingerbread. Why do we do this to ourselves fellow Pumpkin flavor enthusiasts when we can, with a little effort, keep some…

Light & Healthy Egg Muffins- With Liver!

May 31, 2018 / Posted in: Dietary Supplements, Healthy Activities, Healthy Food, Helpful Tips, Recipes, Weston A. Price / Tagged: Egg, energy, liver, Muffins

Having healthy and quick snacks on hand is crucial if you want to keep your nutrient intake high and provide your body with fuel- and these egg muffins do just that! These little snack muffins are made with real food ingredients plus have an added superfood to give them even more of a boost! We all know we should eat more healthy foods, but unfortunately, knowing isn’t doing. That’s why…

Celebrating Earth Day / Month with Trees!

April 4, 2018 / Posted in: Avoiding Toxins, Community Support, Coupons & Giveaways, Environment & Farms, Healthy Activities, Helpful Tips, Organic / Tagged: community support, earth day, earthday, Farms

Better than a Birthday… it’s Earth Day! Here at Perfect Supplements we are celebrating all month long by giving Mama Earth (and everyone who lives here) the gift of trees! We are planting one tree with every order in April through the non-profit organization One Tree Planted, with a goal of 2,000 trees. We have joined the Million Tree Challenge to reforest California after last year’s devastating forest fires. Trees, Glorious…

Best Detoxing Recipes, Foods & Supplements

December 29, 2017 / Posted in: Avoiding Toxins, Detox and Cleanse, Dietary Supplements, Healthy Activities, Healthy Food, Helpful Tips, Recipes, Shakes & Smoothies / Tagged: detox, recipes, supplements

There are toxins in the food we eat, the air we breathe, and the water we drink. We are prescribed toxic medications. There are toxins in the products we use to clean our homes and our bodies. Our cell phones, laptops, and tablets produce toxic radiation. To put it bluntly, we live in toxic world. The Health Benefits of Detoxification- Reduce Toxins Reduce Excess Waste & Weight Strengthen the Immune…

Quiz-Are you Dehydrated? Plus 7 Simple Tips On How To Stay Properly Hydrated Everyday

December 29, 2017 / Posted in: Helpful Tips / Tagged: dehydration, Hydration, quiz, water

Drinking enough water is extremely important essential for bodily functions and overall health. Most go about their day not even realization they may be in a state of dehydration. Could this be you too? If you answer yes to any of these questions then you may want to go visit the water cooler now. Quiz- Are You Dehydrated? Do You Have Dry mouth? Do You Have A Headache? Do You…

7 Perfect Tips To Keep Your “GET HEALTHY” Resolution This Year- WITHOUT DIETING!

December 29, 2017 / Posted in: Avoiding Toxins, Detox and Cleanse, Dietary Supplements, Fitness & Exercise, Health and Wellness News, Healthy Activities, Healthy Food, Helpful Tips, Shakes & Smoothies, Weston A. Price / Tagged: Hydration, new years, Nourish, Resolutions, sleep

The Sad Truth… Statistics show the #1 New Years resolution year after year revolves around the basic idea of improving ones’ health. Losing weight, running marathons, wearing a bikini by summer- sound familiar? Well, statistics also show that “getting healthy” is also the #1 resolution that most will fail at. The Happy Truth! Studies have proven the best way of making a resolution that will actually stick is to start…

9 Delicious Turkey Leftovers Recipe Ideas!

November 24, 2017 / Posted in: Healthy Food, Helpful Tips, Recipes, Thanksgiving / Tagged: Leftovers, thanksgiving, Turkey

Here are 9 healthy recipe ideas for what to do with your Turkey leftovers! Roasted Turkey Apple Grilled Cheese Sandwiches -Ditch the Wheat Turkey & Yam Hash with Sage -Nourished Kitchen Leftover Turkey Pot Pie Turnover -Dr. Karen S. Lee Creamy Turkey Tetrazzini – Kelly the Kitchen Kop Paleo Turkey Hash- Ancestral Nutrition Intant Pot Chicken or Turkey Vaca Frita- Curious Coconut Nourishing Turkey Quinoa Pumpkin Soup -Yang’s…