The Best Supplements to Improve Your Mood

Life can be stressful and unfortunately, stress is something we face everyday. Emotional, physical and environmental stress can make you feel run down. Sometimes, it can even make you feel depressed. Due to the high rate of people affected by chronic stress and depression, our country has turned to prescription anti-depressants and anti-anxiety medication. These medications not only cause dangerous and life threatening side effects, many of them are highly…

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The Best Supplements for Beautiful Skin

Everyone wants glowing, healthy, young looking skin but this can be difficult because we live in world full of stress and toxins. Everyday our skin faces potential damage from free radicals such as UV exposure and smoke and pollution in the air. Our skin is also affected by the toxins we cannot see such as lead, mercury, and other heavy metals that make their way into our food supply. Everyday…

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Blog Spotlight: Food Renegade

Perfect Supplements believes that the majority of your nutrients should come from food. For that reason, WE LOVE FOOD and we also love food bloggers. Kristen of Food Renegade writes wonderful articles on the benefits of whole food nutrition while teaching her readers what they should and should not feed their family. Her blog also provides wonderful recipes and tutorials to help put those healthy foods on the table. In…

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How to Get Kids to Take Cod Liver Oil

Children love routine. Try to give your children their Cod Liver Oil at the same time every day. They will come to expect it and hopefully won’t fight you as much. Introduce Cod Liver Oil as early as possible. As soon as an infant is ready to eat solid foods, begin giving Cod Liver Oil to them. This will get your child use to the taste and will allow him…

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Weston A. Price Foundation 2012 Shopping Guide

UNFORTUNATELY, WE ARE ALL OUT OF THE 2012 WESTON A. PRICE SHOPPING GUIDES! Once again, Perfect Supplements Coconut Oil is listed in the Weston A. Price Foundation’s 2012 Shopping Guide’s Best Fats and Oils Category. Of course, we are not surprised at all. As a matter of fact, we think Perfect Coconut Oil should be listed in a new category called “Better than the Best”. Their Best category only recommends…

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Three Ways to Beautify Using Coconut Oil

Coconut Oil as a Deep Conditioning Hair Mask Heat from blow-dryers and straighteners, chemicals from hair dye and other products, and even UV rays from the sun can do serious damage to your hair. Salon deep conditioning treatments can cost hundreds of dollars. Kourtney Kardashian has claimed to use organic Coconut Oil as a monthly deep conditioning hair mask and you can too! Here’s how: Mash one ripe Avocado and…

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High Protein, Low Carb, Vegan Energy Drink Smoothie Recipe

Looking for a tasty way to punch up your morning tea or coffee with some antioxidants, healthy oils, and other nutrients? Check out this healthy recipe that I enjoy every morning; I call it my Perfect Morning Smoothie. Tastes Great Hot or Cold One of the things I like most about this recipe is that it reminds me of Hot Chocolate Chai on winter mornings, or I can mix it up in a blender…

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Achieving Your Health Goals in 2012 – How Can We Help?

Like the majority of health-conscious individuals who care enough about themselves to seek out the purest, organic, and fair-trade supplements, you probably set some health goals for 2012. Here at Perfect Supplements we want to know, are you achieving those goals? And how can we help? Healthy Recipes and Health Articles We already strive to bring you the purest, highest quality, earth-friendly superfoods. The Perfect Supplements for Perfect Health Blog…

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Staying Healthy During the Holidays and Supplement Giveaway Winner 12/16

Terie is this week’s winner…we are happy to see that someone is still focused on health this holiday season. Healthy Holidays? I have to admit that focusing on my health is one of the first things to go when things get busy. It is more challenging to find time for healthy grocery shopping, planning meals, and even getting adequate sleep when there are so many other responsibilities. Exercise? Who’s got…

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Seven Habits to Improve Your Mood

Simple question for you: Do you know how to be a happy person??? According to researchers, happiness is 50% genetic, 10% influenced by life circumstances, and 40% influenced by how we think and act on a daily basis. Here are a few things you can try to be a happier individual: 1. Spend a few minutes every day focusing on the things that make you happy. These moments will provide…

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