New Information Linking Coconut Oil and Alzheimer’s

  /   Posted in: Helpful Tips

A case study conducted by Dr. Mary Newport of Spring Hill, Florida demonstrated the dramatic response that her husband Steve, an Alzheimer’s patient, experienced after taking coconut oil. Dr. Newport goes so far as to say that the Medium Chain Triglycerides (MCT) found in non-hydrogenated coconut oil may even cure this debilitating disease! Wow, that’s impressive! “Further, this is a potential treatment for Parkinson’s disease, Huntington’s disease, multiple sclerosis and…

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Losing Weight After 40 — Separating Fact From Fiction

  /   Posted in: Fitness & Exercise, Healthy Food, Helpful Tips

Those of us over 40 know how hard it is to maintain a healthy weight after we hit the BIG 40!!! We can’t eat all those yummy things we used to eat without putting on a few pounds. Many of us will blame it on a change in metabolism. But just how true is that? What is metabolism and are there fat-burning foods that can rev up metabolism and really…

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Oxy-Powder: The All Natural Aide For Constipation

  /   Posted in: Dietary Supplements, Helpful Tips   /   Tagged: ,

Oxy-Powder has been rated as the best all natural colon cleanse. It has a unique formulation that uses oxygen in combination with magnesium, organic germanium-132 and natural citric acid to gradually cleanse your colon in 12 to 18 hours. Most people are not aware that an unhealthy digestive track that is overloaded with toxins and impacted wastes can cause bloating, backaches, mood swings, poor appetite, lack of energy, and  other…

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How I Lowered My Triglycerides In Only 6 Months

  /   Posted in: Dietary Supplements, Helpful Tips   /   Tagged: ,

When I went for my yearly physical last September, the doctor ordered lab work to check my cholesterol, thyroid, blood sugar, etc. I have had issues with elevated triglycerides and this time was no different—-325! Yikes!! (A good triglyceride level is 150 or below.) My physician wanted to write a prescription to start me on medication that day! I begged her to let me try Green Pasture fermented cod liver…

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Fun Family Fitness at Water Country in Williamsburg, VA

  /   Posted in: Fitness & Exercise, Helpful Tips

Our family includes three children between the ages of four and eight. Water Country in Williamsburg is the third outdoor water park that we have visited in the North East, and by far the best. What’s So Great About This Water Park? One of the things I liked the best about Water Country VA was the landscape of trees and beautiful, tropical flowers. I detest amusement parks that remind me…

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Quick Tips If You Eat Out Everyday

  /   Posted in: Healthy Food, Helpful Tips

In our hustle and bustle of summer we tend to grab and go or stop at the nearest Burger King, Wendy’s or Kentucky Fried Chicken. Is it any wonder that at least 65% of the population in the US is overweight and bordering on obese??? According to Wikipedia, “The degree to which a person is overweight is generally described by body mass index (BMI). Overweight is defined as a BMI…

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Three Exercise Motivation Tips

  /   Posted in: Fitness & Exercise, Helpful Tips   /   Tagged:

This week I stumbled across an exercise motivation tip that I want to pass on because it was so easy and very effective. Sundays are the one day that I always try to get outside for a marathon training run. This week I had a child’s birthday party to attend in the morning so I planned my run for after the party. Here’s the First Tip… I got dressed in…

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Five Ways To Add More Fruits & Vegetables To Your Diet

  /   Posted in: Healthy Food, Helpful Tips

The Harvard School of Public Health recently published a list of tips to help individuals struggling to eat enough fruits and vegetables every day. Perfect Supplements heartily agrees with their ideas and would like pass them on to you with some suggestions of our own. 1. Keep fruits and vegetables out on the counter or on the top shelf of your fridge. If it is out in plain sight, you…

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Ten Tips For Healthy Easter Basket

  /   Posted in: Helpful Tips

Health conscious parents are looking for Easter treats that don’t involve so much sugar. We have put together a list of non-sugar alternatives for you to consider when you’re filling your child’s Easter basket this year. Rice Krispee treats, pretzels, popcorn balls, nuts, raisins, or 100% fruit roll-ups, instead of all those jelly beans and Peeps. School supplies such as Easter themed pens, pencils, erasers, small pads, crayons, markers, etc. Small…

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Weston A. Price Foundation 2011 Shopping Guide Now Available

  /   Posted in: Book Reviews, Dietary Supplements, Environment & Farms, Healthy Food, Helpful Tips   /   Tagged: , ,

Did you get your copy of the 2011 Weston A. Price Foundation Shopping Guide? This little pocket guide is loaded with useful information about where to find the healthiest foods and which foods to avoid. Weston A. Price was a dentist who traveled around the world to find the healthiest people on the planet, and study what they ate. The Weston A. Price Foundation (WAPF) is dedicated to sharing the information Dr. Price observed through education, research,…

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