Finding Gratitude Sometimes it can be hard to find reasons to be grateful. With the many stressors in life of varying degrees, it is very important to be able to find things to appreciate, no matter how trivial they may seem. This process can help you find new perspectives in life, and increase your overall level of happiness. These articles from Food Loves Writing and Mind Body Green explain it perfectly: For…
Read moreIf you follow a Paleo or Weston A Price diet you are most likely very familiar with some of the health benefits of bone broth: Improve Skin Health Promote Younger, Firmer Skin Support Joint Health Improve Gut Function and Digestion Keep Excess Inflammation in Check Build and Restore Muscle Support a Healthy Metabolism Keep Appetite In Check Promote Healthy Brain Function Promote Deeper Sleep Bone Broth is nutrient dense because…
Read moreAs a Weston A. Price Foundation (WAPF) Chapter Leader, I am always seeking out recipes, information, and tips about traditional food. Real food, nourishing food, Weston A. Price inspired food – call it what you like, but everyday I am scouring the web for the best information from all the traditional food bloggers out there. Traditional Food for Kids Healing with Food (AIP & GAPS) Section one looks at a…
Read moreThere are going to be many red white and blue recipes to choose from this week but I guarantee these are 4 of the healthiest you will find! #1 Entirely natural, organic, nutrient dense ingredients. Extremely easy to make- and tastes delicious! View the printable recipe HERE! #2 Nourishing, healing, ingredients and perfectly layered fruit make this jello cake a must for your red, white & blue celebrations! Find how…
Read moreWe Dubbed April Earth Month We Had Important Goals We Succeeded! Without a healthy planet it would be very unlikely to have healthy people inhabiting it. Here at Perfect Supplements we aim to promote optimal health for people, AND our planet. Mission Impossible? We don’t think so! We continue to make efforts not just in our personal lives, but also as a company. ♥ Our supplements are all natural, with no…
Read moreAw yes, Spring is here! With the clean, fresh air breezing in and longer, lighter days it is the most motivating time of year to clean (other then the night before your in-laws are coming to visit). After months of germy enclosure it’s time to open those windows and get to cleaning- but make sure you do it right! Scary fact- An alarming number of household products contain toxins that…
Read moreWhy Would I Need To Take Vitamin D? The Good News- Our body naturally makes Vitamin D from sunshine! The Bad News- We don’t get enough exposure to the sun to maintain adequate levels Are you often tired, sick, moody, sore, have dental issues, thinning hair and nails or weak bones? You may have a Vitamin D deficiency. Studies show that more than 70% of the population is found to…
Read moreThe month of love is here! February is typically associated with candies, cards and super expensive dates but it is also known as National Heart Month for this important reason: Heart Disease Awareness & Prevention! So love yourself this February by becoming informed. Spread the love to family and friends with the awareness of things everyone should know- Major Risk Factors & Early Indicators of Possible Heart Disease, Symptoms of Heart Attack, Stroke,…
Read moreIn modern medicine health practitioners will typically treat an ailment with medication before treating the actual root cause of it and heart disease is no different. Known as “the silent killer” heart disease is one of the leading causes of death in the United States across all genders and ethnicities. Although genetics can play a factor, studies have shown that healthy diet and lifestyle is the MOST EFFECTIVE way to prevent heart disease, significantly more…
Read moreWe’ve had an incredible year and with the support of our happy customers we were able to release our best selling new product, Perfect Hydrolyzed Collagen. Thank you to all our followers for trusting us with your health. We strive to provide not only amazing whole food supplements, but up to date health and wellness information and the importance of a real, whole food diet through our blogs. We like to provide…
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