We have been enthusiastically researching a very popular and exciting health product called MCT oil (a Paleo and Keto must-have). We have learned what exactly it is, about all the amazing health benefits, what to look for in a quality product and what to avoid. Here we disclose what we found to be 5 most important facts to know about MCT oil. What is MCT oil? IMPORTANT FACT #1…
Read moreBuying organic treats for your spouse and other loved ones is the easy way to go, but organic treats -especially fairly traded dark chocolates- can get really expensive! Save some money by skipping the candy store, and maybe even the restaurant, by making these deliciously healthy Valentine’s Day treats at home. #1 White Chocolate Wonderful Cups Not only are these treats packed with delicious peanut butter, they are also made…
Read moreIf you follow a Paleo or Weston A Price diet you are most likely very familiar with some of the health benefits of bone broth: Improve Skin Health Promote Younger, Firmer Skin Support Joint Health Improve Gut Function and Digestion Keep Excess Inflammation in Check Build and Restore Muscle Support a Healthy Metabolism Keep Appetite In Check Promote Healthy Brain Function Promote Deeper Sleep Bone Broth is nutrient dense because…
Read moreAs a Weston A. Price Foundation (WAPF) Chapter Leader, I am always seeking out recipes, information, and tips about traditional food. Real food, nourishing food, Weston A. Price inspired food – call it what you like, but everyday I am scouring the web for the best information from all the traditional food bloggers out there. Traditional Food for Kids Healing with Food (AIP & GAPS) Section one looks at a…
Read moreThere are going to be many red white and blue recipes to choose from this week but I guarantee these are 4 of the healthiest you will find! #1 Entirely natural, organic, nutrient dense ingredients. Extremely easy to make- and tastes delicious! View the printable recipe HERE! #2 Nourishing, healing, ingredients and perfectly layered fruit make this jello cake a must for your red, white & blue celebrations! Find how…
Read moreApple Cider Doughnuts -PALEO & AIP- From Cook It Up Paleo Paleo Donut Holes – Nut Free, Gluten Free- From Healy Eats Real Baked Pumpkin Spice Donuts -Grain Free, Paleo- From Against All Grain Strawberry Banana Donuts -Grain Free, Sugar Free- From Raia’s Recipes Coffee Cake Donuts -Gluten Free, Real Food- From Recipes To Nourish
Read moreWe’ve had an incredible year and with the support of our happy customers we were able to release our best selling new product, Perfect Hydrolyzed Collagen. Thank you to all our followers for trusting us with your health. We strive to provide not only amazing whole food supplements, but up to date health and wellness information and the importance of a real, whole food diet through our blogs. We like to provide…
Read more***The 10 Most Pinned Paleo Recipes of 2016*** At 224.2k Pins and counting this Paleo friendly Twix Inspired recipe from Bakerita takes the cake! Wow, they look too good to be true! HOMEMADE TWIX BARS (GF, PALEO + VEGAN) This Paleo friendly peanut noodles recipe from Kelly and the Cricket has achieved over 220.5k Pins thus far and is described as “ridiculously addicting” but no worries, it’s healthy! Crazy Good Peanut Noodles {Quick&Easy, Gluten-Free,…
Read moreIf I told you right now that you could eat this decadent, creamy, chocolatey dessert and it could strengthen your entire body would you believe it? Much like Popeye to his spinach, this 100% natural, paleo, high protein, super healthy chocolate pudding recipe includes an important (possibly magical) key ingredient that can be added to almost any food or drink for amazing health benefits for your entire body inside and…
Read moreAs a mom I find it difficult to pack healthy snacks that are high in protein, easily packable, and that my daughter can eat in less than the allotted 5 minute snack time (sad but true). She often complains that the other kids are enjoying “better” snacks than her banana or carrot sticks (like Anna and Elsa fruit snacks or yogurt with m&ms -gasp!). I’ve googled and tried many recipes that will help…
Read more