Looking for a tasty way to punch up your morning tea or coffee with some antioxidants, healthy oils, and other nutrients? Check out this healthy recipe that I enjoy every morning; I call it my Perfect Morning Smoothie. Tastes Great Hot or Cold One of the things I like most about this recipe is that it reminds me of Hot Chocolate Chai on winter mornings, or I can mix it up in a blender…
Read moreThese delicious treats combine three of my favorites…peanut butter, chocolate, and coconut…YUM! I was looking for a sweet treat to make for my friend who follows a vegan and gluten-free diet. Low-Carb, More Protein, and Healthy Fats I’ve been following a lower-carb diet after reading a few different diet books last year, and at the recommendation of my doctor. Most of the diet books I read are reviewed in this…
Read moreOn March 1, 2011, the New York Times published an article, Once a Villain, Coconut Oil Charms the Health Food World, written by Melissa Clark. In this article Ms. Clark wrote about the new found benefits of cooking with coconut oil. “I quickly learned that virgin coconut oil has a haunting, nutty, vanilla flavor. It’s even milder and richer tasting than butter, sweeter and lighter textured than lard, and without…
Read moreGreen Pasture has discontinued making their Mediterranean Cod Liver Oil, but Perfect Supplements still has some in stock. If you want to try these recipes, order today. Perfect Supplements wants you, and your children, to enjoy the health benefits of Cod Liver Oil everyday. Our recipes are simple, not gourmet. That’s Amore! With natural garlic oil, organic pepper oil, organic basil oil, and sea salt, the Green Pasture Mediterranean Cod…
Read morePerfect Supplements is a proud sponsor of the Weston A. Price Foundation and firm believer in the requirement for high levels of natural vitamins available in Green Pasture’s Cod Liver Oil. Green Pasture improves the flavor of their Cod Liver Oil by adding all natural and organic plant oils. The list of flavors can be found in my previous post, Green Pasture Arctic Mint Cod Liver Oil Recipes. At the time…
Read moreThanksgiving is almost here and we have a wonderful Holiday Recipe for you to try. It isn’t overly sweet like many of the traditional sweet potato recipes and it uses healthy coconut oil. Ingredients: 5 sweet potatoes (not too large), peeled and cubed ¼ cup coconut oil (Perfect Coconut oil from Perfect Supplements) ½ cup pure maple syrup ½ cup water ¼ cup dried cranberries ¼ cup chopped pecans Directions: Preheat oven to…
Read moreAre you looking for a unique pumpkin soup to complete your Thanksgiving feast? Why not give this curry and coconut oil recipe a try. It’s sure to be a crowd pleaser! CURRY-COCONUT PUMPKIN SOUP ¼ cup Perfect Coconut Oil 1 cup chopped onions 1 clove of garlic, minced 3 cups broth (preferred: homemade chicken bone broth, or vegetable broth) 3 scoops Perfect Collagen (boosts protein levels of vegetable soups, particularly beneficial…
Read moreCan you eat an entire bowl of popcorn in one sitting? Well guess what, it might actually be good for you! New Research is suggesting Popcorn as a Powerful Superfood! Current studies found that the amount of polyphenols (micronutrients that play a major part in preventing diseases such as cancer and cardiovascular diseases) in popcorn was as high as 300 mg a serving! This can be compared to 114 mg for a serving of sweet…
Read moreDoctors and your Grandmother agree, Fish Oil, and in particular, Cod Liver Oil, is the ultimate super-food. Doctors recommend the Healthy Omega Fats in fish oil for helping to reduce bad cholesterol and tri-glycerides. Cod Liver Oil adds the incredible health benefits of high levels of Vitamin A and Vitamin D. So why doesn’t everyone have a bottle of this liquid gold in their cupboard? Well…fish oil tastes like fish,…
Read moreThese recipes are for those of you who prefer smoothies to capsules; or maybe you just want to add the health benefits of super-food acai to your diet in more creative ways. 100% pure, organic, and freeze-dried Perfect Acai is available in a convenient, scoopable jar. Try it in one of these delicious acai recipes. Drink these two acai smoothie recipes right after blending, or pour them into homemade popsicle-makers for…
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