5 Delicious Paleo Treats – Desserts and Snack Crackers (Gluten Free & Low Carb)
Why Paleo? I appreciate the Paleo concept of eating lots of fruits and vegetables, protein and healthy fats, and NOT COUNTING CALORIES.
Read moreFavorite Low Carb & Gluten Free Recipes – Breakfast, Dinner & Snacks
I started hacking some of my favorite recipes to transform them into gluten free masterpieces when I learned that some members of my family were sensitive to gluten. It all began eighteen months ago and, at first, I felt completely overwhelmed with the additional challenge of a rice sensitivity, since most good tasting gluten free products use rice flour. Enter Honeyville blanched almond flour, “Aaaaaaah!”, can you hear the angels singing?…
Read more10 Sweet Treats for Your Sweetheart
Valentine’s Day is less than one week away and let’s face it… there is candy literally everywhere. Even health food stores and food cooperatives in our area have set up tempting displays of organic chocolate and treats. It’s easy to toss our dietary restrictions out the window on holidays, especially holidays that usually consist of going out to eat, and Valentine’s Day can be a challenge for some people. Buying…
Read moreLoaded Cauliflower Casserole with Bacon, Smoked Cheddar, and Chives
The holidays are officially over, and for many people, this means that it’s time to start eating healthier. I certainly slacked on my clean eating in the past couple of months, so it’s definitely time to get back on the right track. The problem with trying to eat healthier after the holidays (at least here in New England) is that it’s REALLY COLD! When January hits and it starts to get super…
Read moreSpaghetti Squash Alfredo with Bacon and Mushrooms
When switching to a healthier, gluten-free diet, pasta can be the absolute hardest dish to give up. Sure, gluten-free pastas do exist, but they are tricky to make and expensive to buy. At the end of the day, gluten-free pasta still isn’t a health food and probably shouldn’t be eaten on a regular basis. So what is a pasta lover to do? Surely there is some type of vegetable that…
Read more5 Quick Last Minute Thanksgiving Resources That Can Save The Day
How did this happen? Did someone hit fast forward on the calendar while you were sleeping? Thanksgiving is this week! You are supposed to be preparing a dish or maybe even the whole meal, but you have barely begun to shop. Stay calm, we are here to help… We’ll Keep Words to A Minimum, You Need to Be Cooking, Not Reading! Time is of the essence, but fear not you…
Read more8 Delicious and Nutritious Real Food Recipes to Serve on Thanksgiving
Don’t panic!!! We know that Thanksgiving is only 8 days away so we have gathered 8 fantastic real food recipes that are perfect to serve on the big day! When it comes to eating real food, it’s not always easy to stay on track around the holidays. If you are hosting Thanksgiving at your house, it’s much easier to control the quality of the food that is served. When you…
Read moreWhite Chocolate Wonderful Cups AKA 3 Ingredient Peanut Butter Fudge
I might get a few eye-rolls from the health food world for this confession, but I am not ashamed to admit that I LOVE PEANUT BUTTER! I get it- some people are allergic to peanut butter. Other people have trouble digesting it. Some health gurus will tell you to steer clear simply due to fat and calorie content… Luckily for me, I am not allergic, I digest nuts pretty easily,…
Read moreFall Harvest Pulled Pork Grilled Cheese
MMM, what’s better than the flavors and colors of fall produce? Crisp red Apples, bright orange pumpkins, rainbow squash, spicy red peppers, purple onions and sweet potatoes… Can you tell that I LOVE fall produce? The only thing better than the flavors of fall is bacon so obviously I had to figure out a way to combine my favorite fall produce with plenty of pastured pork. As a follower of…
Read moreNut-Free Swaps for Nut-Free Schools
Tons of schools are going nut-free due to the alarming rise in pediatric allergies. If your child is nut free, or if their school is nut-free, do not fear! Perfect Supplements has created the ultimate guide to packing nut-free snacks and lunches, and we’ve also compiled a few, great, real food recipes to get you started. The Obvious Sandwich Solution: SEED BUTTER! If your child is allergic to peanut butter…
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