Resolutions & Detox Recipes: Perfectly Interesting Health News December

  /   Posted in: Avoiding Toxins, Detox and Cleanse, Dietary Supplements, Fitness & Exercise, GMO Awareness, Health and Wellness News, Healthy Activities, Healthy Food, Helpful Tips, Recipes, Shakes & Smoothies, Weight Loss   /   Tagged:

Welcome to the December issue of Perfectly Interesting Health News.  Each month we gather interesting health related news and condense it for a convenient way to keep our readers informed and inspired.  This month we have – Tips on making and keeping successful New Year resolutions A must watch new movie Great recommended books Positive GMO and other news updates Information to help you safely detox after all the holiday “eatabrations” This is the last edition of 2015 and will…

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Apple, Cinnamon & Fermented Kale Smoothie Recipe

  /   Posted in: Dietary Supplements, Healthy Food, Shakes & Smoothies, Weston A. Price

  Perfect Fermented Kale tastes like … well honestly …Kale. I know all you green smoothie freaks (like me) think that a smoothie that tastes like Kale sounds delightful. But for everyone else (like my kids, husband, and people who do not appreciate a smoothie that tastes like salad), this is the kale smoothie for you! Spicy cinnamon and sweet apple perfectly mask that earthy Fermented Kale flavor.    [amd-yrecipe-recipe:5]   Adapted from (http://www.thedailymeal.com)…

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Healthy Holiday Party Recipes

  /   Posted in: Healthy Food, Paleo, Recipes, Shakes & Smoothies   /   Tagged: , , ,

The holidays are approaching at a rapid pace.  Don’t have the time to search the entire internet for the best Holiday recipes?  Well we have spared you some time and collected  some healthy holiday recipes here for you to utilize when planning your menu.  Enjoy!  Appetizers Crunchy Low-Carb Snacks Ditch the chips and put out these healthy low carb snack alternatives       10 Whole Food Snack Ideas Includes…

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King of Superfoods!

  /   Posted in: Coupons & Giveaways, Detox and Cleanse, Dietary Supplements, Healthy Food, Recipes, Shakes & Smoothies   /   Tagged: ,

What do Oprah, Dr. Oz, Michele Obama, Heidi Klum, and Perfect Supplements have in common?  A passion for kale! In this blog (to honor National Kale Day) I am going tell you why kale is the king of superfoods, why we ferment our kale, and share some awesome recipes for those who do not particularly enjoy the taste of this green nutrient god.  Oh, and you will be quizzed at the end! It’s Healthy Stuff! Why does kale reign as the…

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Boost Your Immunity – Because Kids Are Gross

  /   Posted in: Dietary Supplements, Health and Wellness News, Healthy Activities, Healthy Food, Helpful Tips, Recipes, Shakes & Smoothies   /   Tagged: , , , , , , , ,

Have you ever referred to children as little petri dishes?  I have because in a way they are.   Most children under five do not know how to blow their nose, use a tissue, clear their throats, or remember to wash their hands. All of their germ spreading gunk ends up on their faces, hands, and whatever they touch (which has no limits at this age). Germs can spread like wildfire with young children, and their brand…

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Healthy Weight Gain: 5 Quick Tips and 5 Healthy Recipes

  /   Posted in: Dietary Supplements, Fitness & Exercise, Healthy Activities, Healthy Food, Helpful Tips, Recipes, Shakes & Smoothies   /   Tagged: , , , , , , , , , , , , , , , , , ,

When the obvious solution to “just eat more” isn’t working. The topic of losing weight has been a major issue for most people in our society.  What about gaining weight?  For those who are genetically thin or have an overachieving metabolism, it may be hard to move that scale in a positive direction.  Sometimes the obvious solution, to just eat more, doesn’t work. Here are 5 quick tips on gaining…

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Strawberry Recipe Roundup: Gluten Free (Paleo) Shortcake & Vegan Crisp

  /   Posted in: Healthy Food, Paleo, Recipes, Shakes & Smoothies   /   Tagged: , , , , , , , ,

It’s that time of year again … strawberry picking season! Woo Hoo! Here’s a quick list of links to my favorite strawberry recipes. I include substitution information to make recipes Paleo or Vegan. I hope you enjoy them as much as I do! Shortcakes – Gluten Free with Almond Flour, and Paleo / Vegan Options I love cooking with almond flour and prefer the taste to white flour. As an added…

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Energy Boosting Citrus Smoothie

  /   Posted in: Fitness & Exercise, Healthy Food, Helpful Tips, Recipes, Shakes & Smoothies   /   Tagged: , , , , , , , , , , , , , , , , , ,

This smoothie combines the latest superfood, baobab, with fresh oranges and bananas for a tropical citrus burst of energy. Baobab has an exotic citrus flavor that pairs perfectly with most fruit smoothies. Baobab is an energy boosting superfood because it is filled with antioxidants, fiber, and important minerals such as calcium, iron, potassium, and magnesium. In fact, Baobab has more antioxidants that Goji Berries with over 1400 ORAC units per…

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Introducing Perfect Plant Protein Simply Natural

  /   Posted in: Dietary Supplements, Fitness & Exercise, Health and Wellness News, Shakes & Smoothies   /   Tagged: , , , , ,

After many requests, Perfect Supplements has launched Perfect Plant Protein Simply Natural. It is the same raw, USDA organic, plant-based protein powder that you know and love, but this time we removed the organic vanilla and stevia. Though many people ADORE our vanilla version, we had numerous requests for a protein powder with no added flavors or sweeteners. This way, you can totally customize this protein powder to fit your…

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Fermented Kale Smoothie

  /   Posted in: Healthy Food, Recipes, Shakes & Smoothies   /   Tagged: , , , , , , , , , , ,

To celebrate our latest product release, I’ve created what I think is the easiest and tastiest kale smoothie. This smoothie can be dressed up with the addition of fresh greens, frozen fruits, and other superfoods, but it is nutrient dense and delicious as is. Kale is packed with vitamins and minerals as well as vegetarian protein and healthy fiber. Fermented Kale Smoothie 1 frozen banana 1/2 cup coconut milk 1/2…

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