Decrease Your Risk of A Heart Attack by 89% by Following These 4 Simple Steps [Drug Free, All Natural]

The month of love is here!  February is typically associated with candies, cards and super expensive dates but it is also known as National Heart Month for this important reason:  Heart Disease Awareness & Prevention! So love yourself this February by becoming informed. Spread the love to family and friends with the awareness of things everyone should know- Major Risk Factors & Early Indicators of Possible Heart Disease, Symptoms of Heart Attack, Stroke,…

Read more

Yes, You Can Cook from Scratch! 8 Simple, Family Favorite Dinners

There is growing population of crazy people (like me) who are moving away from nutrient deficient and over-processed industrial food, and moving toward whole food, like your great-gramma made. And great-gramma cooked it from scratch! The thought of preparing your own food may seem daunting. Here are 8 simple, family favorites… I hope you enjoy them as much as we do.

Read more

Drop the Junk Food: 10 Quick & Satisfying Whole Food Snack Ideas

This week we are continuing with the theme of simple, whole food recipes your whole family will enjoy. Let’s turn our attention to snacks. In my house, they need to be quick and nourishing. Simple whole food snacks are an essential part of our healthy eating plan. Particularly the after school snack. 10 Quick & Satisfying Whole Food Snack Ideas made with fruit, veggies, protein, and healthy fats.

Read more

Are Cold Breakfast Cereals Poisonous? 5 Simple Whole Food Breakfast Recipes

I promised to provide some simple recipes to help you move from relying on processed foods to making delicious meals from scratch. research performed on cold cereals… indicated they are actually toxic. Simple, Whole Food Breakfast recipes include pancakes, breakfast cookies, and corn bread.

Read more

Shattering Exercise Myths with Fitness Expert Shawn Stevenson

We are wrapping up the exercise section of our Perfect Health and Wellness Series with an interview with Fitness Expert Shawn Stevenson; and he is shattering myths. How many hours per week does it really take to achieve a very high level of fitness? What is the number one exercise to get lean? Which exercises will put you in the best shape of your life? Listen to the live podcast.

Read more

Do NOT Exercise for Weight Loss

Do NOT Exercise for Weight Loss? Have I lost my mind? Why else would anyone exercise? Well, there is a long list of health benefits that have nothing to do with fitting in your skinny jeans. Your weight is 80% dependent on a nourishing whole food diet, and only 20% dependent on physical activity. Feel good, have more energy, decrease stiffness…

Read more

4 Simple Steps to Avoid GMOs

What are GMOs? Genetically Modified Organisms. What does that mean? The DNA of one plant is blasted with the Genes of a different species. This is highly unnatural and questionable food science. Find out WHY you want to avoid GMOs (49 countries require labeling), and 4 Simple Steps HOW to avoid them.

Read more