What are GMOs? Genetically Modified Organisms. What does that mean? The DNA of one plant is blasted with the Genes of a different species. This is highly unnatural and questionable food science. Find out WHY you want to avoid GMOs (49 countries require labeling), and 4 Simple Steps HOW to avoid them.
Read moreThe #1 habit to improve the quality of your food is… planning, planning, planning. Healthy meals and snacks do not just magically appear, they require a little bit of foresight and effort.
Read moreIn this article we are going to talk about NOT trying to do everything perfectly. Perfection is unattainable, and I don’t want to see anyone give up because of a few less than ideal choices. It’s OK. Really. And, easy ways to jump start you on the road to healthier eating.
Read moreIn particular, there are two categories that we will explore. First, there are toxic chemicals manufactured in laboratories that have no business in our food whatsoever; chemicals are not food. Second, there are ingredients, derived from plants, that go through so many unnatural processes that they no longer provide any nutritional value/fuel.
Read moreYour body is an energy generator, and food is the fuel. High quality fuel is essential for overall health. Unfortunately, there is a lot of conflicting information about which foods really are best. In this article I attempt to present the latest information on which most diet experts agree, but there will always be disagreements.
Read moreWe are kicking off our Simple Steps to Perfect Health & Wellness Series with a short list of basics that will be expanded on throughout the program. We recognize the benefit of increased energy from making simple healthy choices every day. This list can be used as a guide for those decisions.
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