Finding the PERFECT brand … We spent 18 months researching and trying to find an MCT oil with everything you would want and none of what you don’t want. They said, We decided… It Took 18 Months to Find the PERFECT MCT OIL for You, But It Was Worth The Wait!
Read moreIn no particular order, here are 7 of the most beautiful ice-cream desserts I think I have ever seen and all Keto friendly! Flavorful, full of healthy fats and oils and very low in sugar and carbs. Whether on a Ketogenic, Low-Carb or just general healthy diet with these seven recipes you can indulge with creamy vanilla, decadent chocolate, or fruit flavored icecream with no guilt! Enjoy! #1 Dairy-Free Black…
Read moreTypical ingredients like cow’s milk, yogurts, berries, ice-cream etc … can make a smoothie or shake tasty but also very high in unhealthy sugars and carbs. For those following a Keto diet plan this is a big No-No. The Ketogenic diet is about 75% healthy fat, 20% quality protein, and only 5% carbs per daily intake. A Ketogenic smoothie will be low in carbohydrates, low in sugar, moderate in protein and…
Read moreBroccoli’s close cousin, the Cauliflower, should not be overlooked as an important vegetable of the cruciferous family as it contains almost every vitamin your body needs. It is high in fiber and antioxidants and is a tasty alternative to high carbs ingredients. Just one cup contains about Calories: 25 Fiber: 3 grams Vitamin C: 77% of the RDI Vitamin K: 20% of the RDI Vitamin B6: 11% of the RDI Folate: 14% of the RDI Pantothenic acid: 7% of…
Read moreIt’s long been known that Matcha is not only a wonderful superfood but also a great energy booster. Moringa is a plant that tops the charts for nutritional density is known for its powerful nutrition properties. This amazing superfood has even been said to lower blood sugar levels, reduce inflammation, lower cholesterol and boost antioxidant content. Consuming a bit each day can add up to a wonderful nutritional boost. Moringa…
Read moreIf ever there was a surefire way to make you feel better when you were sick it was with a hearty bowl of soup, right? Well, it wasn’t just the soup ingredients that were what made you feel better, it was the broth! Bone Broth is an immunity boosting body healer, filled with powerful nutrients. The collagen and gelatin that comes from boiling the bones helps promote skin and joint…
Read moreWe have been enthusiastically researching a very popular and exciting health product called MCT oil (a Paleo and Keto must-have). We have learned what exactly it is, about all the amazing health benefits, what to look for in a quality product and what to avoid. Here we disclose what we found to be 5 most important facts to know about MCT oil. What is MCT oil? IMPORTANT FACT #1…
Read moreThe beginning of July is one of my favorite times of the year in New England. The combination of warm (but not too hot) weather, newfound summer freedom, and the eagerness to enjoy every minute of daylight … it never lasts long enough in my book. With fourth of July celebrations around the corner, I came across this recipe for a healthy 4th of July Gelatin treat from MamaNatural.com. I…
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