Typical ingredients like cow’s milk, yogurts, berries, ice-cream etc … can make a smoothie or shake tasty but also very high in unhealthy sugars and carbs. For those following a Keto diet plan this is a big No-No. The Ketogenic diet is about 75% healthy fat, 20% quality protein, and only 5% carbs per daily intake. A Ketogenic smoothie will be low in carbohydrates, low in sugar, moderate in protein and…
If I say smoothies you probably think of lying by the beach, hanging with friends by the pool and long summer days. Well, today we are here to shatter your grip on reality, rock your world, and make you question everything you ever learned when you spent 8 years getting a PhD in Smoothie Sciences… Hot Smoothies Are a Thing and They Are Delicious! If we can have hot yoga,…
Dr. Weston A. Price & the X-Factor In the 1930’s, Dr. Weston A. Price discovered an unidentified nutrient which he deemed ‘Activator X.’ This fat soluble nutrient was found in grass-fed dairy, pastured meats, and traditionally fermented foods. Dr. Weston A. Price came to the ultimate conclusion that ‘Activator X’ is an incredibly important nutrient that is absolutely vital for abundant health and wellness. Years later, modern science has named this…
Quality super food supplements easily provide all the health benefits of whole foods in convenient capsules and powder forms. They can provide the protein, fiber, antioxidants, vitamins, minerals and more that most diets are lacking. For some it’s easier to take a capsule, but making a smoothie can be way more fun and delicious! We have created a list of the top 10 super-food supplements that are perfect for mixing into your daily…
Perfect Fermented Kale tastes like … well honestly …Kale. I know all you green smoothie freaks (like me) think that a smoothie that tastes like Kale sounds delightful. But for everyone else (like my kids, husband, and people who do not appreciate a smoothie that tastes like salad), this is the kale smoothie for you! Spicy cinnamon and sweet apple perfectly mask that earthy Fermented Kale flavor. [amd-yrecipe-recipe:5] Adapted from (http://www.thedailymeal.com)…
This smoothie combines the latest superfood, baobab, with fresh oranges and bananas for a tropical citrus burst of energy. Baobab has an exotic citrus flavor that pairs perfectly with most fruit smoothies. Baobab is an energy boosting superfood because it is filled with antioxidants, fiber, and important minerals such as calcium, iron, potassium, and magnesium. In fact, Baobab has more antioxidants that Goji Berries with over 1400 ORAC units per…
To celebrate our latest product release, I’ve created what I think is the easiest and tastiest kale smoothie. This smoothie can be dressed up with the addition of fresh greens, frozen fruits, and other superfoods, but it is nutrient dense and delicious as is. Kale is packed with vitamins and minerals as well as vegetarian protein and healthy fiber. Fermented Kale Smoothie 1 frozen banana 1/2 cup coconut milk 1/2…
You have healthy greens growing for free, right in your backyard! Once I started adding dandelion greens to my morning smoothie, I couldn’t stop! I tried three different recipes.
Five years ago, green smoothies were unheard of. Vitamix and Nutribullet were not household names. There wasn’t a juice bar on every corner and smoothie shop in every shopping plaza. Luckily, times are changing and our country is finally starting to focus on its health. Nearly everyone we know has hopped on the green smoothie train, so we’ve come up with a few ways for you to make your green…
In order to celebrate the launch of our newest product, Perfect Fermented Kale, we have created list of our Top 5 Green Smoothie Recipes! These smoothies are nutrient dense, tasty, and easy to make! Perfect Fermented Kale can be easily added to your favorite juice or smoothie. Here are our top five picks… Top 5 Green Smoothie Recipes Creamiscle Green Smoothie Green Pina Colada Smoothie The Greenest Smoothie Green Goodness…