Vitamin D- The Good, The Bad and The Unknown …

 Why Would I Need To Take Vitamin D? The Good News- Our body naturally makes Vitamin D from sunshine! The Bad News- We don’t get enough exposure to the sun to maintain adequate levels Are you often tired, sick, moody, sore, have dental issues, thinning hair and nails or weak bones?  You may have a Vitamin D deficiency.  Studies show that more than 70% of the population is found to…


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Decrease Your Risk of A Heart Attack by 89% by Following These 4 Simple Steps [Drug Free, All Natural]

The month of love is here!  February is typically associated with candies, cards and super expensive dates but it is also known as National Heart Month for this important reason:  Heart Disease Awareness & Prevention! So love yourself this February by becoming informed. Spread the love to family and friends with the awareness of things everyone should know- Major Risk Factors & Early Indicators of Possible Heart Disease, Symptoms of Heart Attack, Stroke,…


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5 Most Effective Nutritents & Natural Supplements for a Healthy Heart

In modern medicine health practitioners will typically treat an ailment with medication before treating the actual root cause of it and heart disease  is no different.  Known as “the silent killer” heart disease is one of the leading causes of death in the United States across all genders and ethnicities.  Although genetics can play a factor, studies have shown that healthy diet and lifestyle is the MOST EFFECTIVE way to prevent heart disease, significantly more…


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Our Top 10 Must Read Posts of 2016!

We’ve had an incredible year and with the support of our happy customers we were able to release our best selling new product, Perfect Hydrolyzed Collagen.  Thank you to all our followers for trusting us with your health. We strive to provide not only amazing whole food supplements, but up to date health and wellness information and the importance of a real, whole food diet through our blogs.  We like to provide…


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The 10 Most Pinned Paleo Recipes of 2016- Have You Saved Them Yet?

***The 10 Most Pinned Paleo Recipes of 2016***  At 224.2k Pins and counting this Paleo friendly Twix Inspired recipe from Bakerita takes the cake!  Wow, they look too good to be true! HOMEMADE TWIX BARS (GF, PALEO + VEGAN) This Paleo friendly peanut noodles recipe from Kelly and the Cricket  has achieved over 220.5k Pins thus far and is described as “ridiculously addicting” but no worries, it’s healthy!  Crazy Good Peanut Noodles {Quick&Easy, Gluten-Free,…


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YOU Shared Your Love of Nature, WE Donated $1,000 #GivingTuesday

#GivingTuesday Wrap-Up Last month at Perfect Supplements, we really enjoyed all the beautiful photos our fellow nature-lovers shared on social media with the #PerfectNatureShare. “Thank you!” for supporting our #GivingTuesday photo drive. If you’ve been following our posts, you know that Perfect Supplements promised to donate $5 to Audubon Society of RI for every nature photo shared.   Here are a few of our favorites …  $1,000.00 Donation to Nature…


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YOU Share YOUR Love of Nature and WE Donate to Protect Nature #GivingTuesday

Are You a Nature Freak Like Me?  Do you love to spend time in nature snapping photographs? It’s one of my favorite pastimes. All the photos in the featured picture above were taken by me! I am constantly dragging my family out hiking and sight seeing, all over the world. Now is your chance to support environmental organizations simply by sharing your love of nature on any social media account….


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Perfectly Paleo High Protein Pudding

If I told you right now that you could eat this decadent, creamy, chocolatey dessert and it could strengthen your entire body would you believe it?  Much like Popeye to his spinach, this 100% natural, paleo, high protein, super healthy chocolate pudding recipe includes an important (possibly magical) key ingredient that can be added to almost any food or drink for amazing health benefits for your entire body inside and…


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How to Get Your Pumpkin Fix All Year Round [Including 9+ Healthy Pumpkin Recipes!]

Fall = Pumpkin. It’s Just Basic Math, Right? I am one of those people.  The ones who let out a little squeal when they see the “now available” image of a pumpkin latte, muffin, etc.  Sadly this season is short lived year after year.  I may or may not shed a tear when harvest time turns to winter prep.  Gone is the pumpkin and in comes the cinnamon and gingerbread.  Why do we…


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No Guilt Coffee and Donuts- 9 Recipes !

Good News! It’s National Coffee Day! National coffee day is a very special day dedicated to the appreciation of Coffee.  Coffee shops around the country will be taking part in this major event with promotions and big time discounts.  Whether it be caffeinated, decaffeinated, iced, hot, fancy, or herbal all of us enthusiasts appreciate the personal connection we have with our drink.   However, there  is one important thing to consider…


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