Supercharge Your Weekend Grilling with These Five Foods

Summer is officially here! The birds are chirping, the sun is shining, and the pool covers are finally coming off. That means … It’s time to fire up the grill! Add these 5 superfoods to your seasonal barbecue menu to supercharge your healthy summer grilling!   Salmon – Wild caught salmon is one of the healthiest foods that you can grill this summer. Wild salmon is rich with healthy omega -3…


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Top Momma Bloggers and Their Best Motherly Advice

I’m totally the “Hot Mess” mom. Mom Fails When Mother’s Day weekend approaches does anyone else get anxious?  I sometimes consider the day as a reminder of how good of a mother I have been throughout the year.  So every reason for any mother’s guilt that I have had over the past year is remembered. The day the Nanny walked in and I had to rush out to be on time for work in the…


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How to Plant a Tree Without Leaving Your Chair

Planting the Seed – The First Earth Day “. . . on April 22, 1970, Earth Day was held, one of the most remarkable happenings in the history of democracy. . . ”  -American Heritage Magazine, October 1993 Once upon a time politicians basically ignored the state of our environment.  In the midst of the Vietnam War senator Gaylord Nelson and others were worrying about many other things, but one…


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Eliminating Malnutrition and Food Waste with AmpleHarvest.org

Perfect Supplements is delighted to be partnering with AmpleHarvest.org to help eliminate malnutrition and food waste in communities across America. Our 2015 annual charitable donation of $5000.00 will help AmpleHarvest.org get the word out about their brilliant solution to prevent food waste and hunger. Their simple, yet effective, approach involves bringing two important communities together … small farmers with excess produce, and their local food banks who can now provide…


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8 Health Issues You Could Diagnosis Today, Just By Looking At Your Nails

  During a typical day how often do you use your hands?  Opening things, closing things, typing, etc. More importantly, how often do you take a good long look at your fingernails and think about how they might differ from the person’s next to you? A bit of anatomy and history:  Hippocrates, father of clinical medicine, said fingernails reveal both outer and inner health conditions.  Today’s doctors agree and say as a general rule “90%…


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10 Foods Loaded with Vitamin K2- Including [K2 SMOOTHIE RECIPE]

Dr. Weston A. Price & the X-Factor In the 1930’s, Dr. Weston A. Price discovered an unidentified nutrient which he deemed ‘Activator X.’ This fat soluble nutrient was found in grass-fed dairy, pastured meats, and traditionally fermented foods. Dr. Weston A. Price came to the ultimate conclusion that ‘Activator X’ is an incredibly important nutrient that is absolutely vital for abundant health and wellness. Years later, modern science has named this…


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Get Those Kids to Eat Healthy- No Bribing Needed!

The Epic Battles Begging, bribing, patience, punishments, ultimatums … sometimes it seems children would starve before eating the V word (vegetables).  It’s as if eating healthy is some form of torture, or battle of wills that usually ends in the favor of the persistent kids who don’t really care if they eat that day or not. However, what kids don’t understand is that parents care very, very much!  That’s why books, articles, support…


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Diet and Exercise, Without This Ingredient, Will NOT Result in Sustainable Weight Loss [New Study]

We’ve been told time and time again that the key to weight loss is very simple… Consume Less Calories Than You Burn It’s simple math we are told.  Create a calorie deficit. If you burn 2,000 calories and consume only 1,500 calories a day, your body will need to burn 500 calories of stored fat.  Boom you are losing weight. Want to lose more weight?  Either increase your exercise (increasing the amount of calories…


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Gametime Recipes That Will Score Big – Guaranteed to Satisfy the Crew and Nourish Too

Healthy snackage that passes for approved gametime indulgence can be tricky, and who wants to spend a ton of time in the kitchen when the game is on? The following recipes are super easy, super healthy, and super filling.  It is guaranteed this collection will score with every bite! Chips and Dips are an obvious staple.  Replace the processed chemical coated versions with these healthier options:   And Of Course, Pizza! Are you Hungry Yet? Hormones and…


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Best Supplements for Shakes and Smoothies

Quality super food supplements easily provide all the health benefits of whole foods in convenient capsules and powder forms. They can provide the protein, fiber, antioxidants, vitamins, minerals and more that most diets are lacking.  For some it’s easier to take a capsule, but making a smoothie can be way more fun and delicious!  We have created a list of the top 10 super-food supplements that are perfect for mixing into your daily…


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