Better than a Birthday… it’s Earth Day! Here at Perfect Supplements we are celebrating all month long by giving Mama Earth (and everyone who lives here) the gift of trees! We are planting one tree with every order in April through the non-profit organization One Tree Planted, with a goal of 2,000 trees. We have joined the Million Tree Challenge to reforest California after last year’s devastating forest fires. Trees, Glorious…
When it comes to healthy foods, the color green is fundamental. Unfortunately, as hard as one may try, it’s just not that easy to get enough of them into your daily diet for various reasons . High quality green superfood powders and supplements are often recommended by nutritionists and can be a simple and more enjoyable way to get nutrients and minerals from healthy natural greens into your diet daily. Here…
Buying organic treats for your spouse and other loved ones is the easy way to go, but organic treats -especially fairly traded dark chocolates- can get really expensive! Save some money by skipping the candy store, and maybe even the restaurant, by making these deliciously healthy Valentine’s Day treats at home. #1 White Chocolate Wonderful Cups Not only are these treats packed with delicious peanut butter, they are also made…
There are toxins in the food we eat, the air we breathe, and the water we drink. We are prescribed toxic medications. There are toxins in the products we use to clean our homes and our bodies. Our cell phones, laptops, and tablets produce toxic radiation. To put it bluntly, we live in toxic world. The Health Benefits of Detoxification- Reduce Toxins Reduce Excess Waste & Weight Strengthen the Immune…
Drinking enough water is extremely important essential for bodily functions and overall health. Most go about their day not even realization they may be in a state of dehydration. Could this be you too? If you answer yes to any of these questions then you may want to go visit the water cooler now. Quiz- Are You Dehydrated? Do You Have Dry mouth? Do You Have A Headache? Do You…
The Sad Truth… Statistics show the #1 New Years resolution year after year revolves around the basic idea of improving ones’ health. Losing weight, running marathons, wearing a bikini by summer- sound familiar? Well, statistics also show that “getting healthy” is also the #1 resolution that most will fail at. The Happy Truth! Studies have proven the best way of making a resolution that will actually stick is to start…
Did you hear? This month, Nestle (owner of Hot Pockets and Lean Cuisine) purchased Atrium Innovations (Garden of Life). As a retailer of Garden of Life, Perfect Supplements is particularly concerned about this purchase. As a health nut and nature freak, I (Kristen Morelli, co-owner of Perfect Supplements) am concerned about the trend of “small”, organic businesses getting swallowed up by “Big Food”. “Another One Bites the Dust” Here’s a…
Here are 9 healthy recipe ideas for what to do with your Turkey leftovers! Roasted Turkey Apple Grilled Cheese Sandwiches -Ditch the Wheat Turkey & Yam Hash with Sage -Nourished Kitchen Leftover Turkey Pot Pie Turnover -Dr. Karen S. Lee Creamy Turkey Tetrazzini – Kelly the Kitchen Kop Paleo Turkey Hash- Ancestral Nutrition Intant Pot Chicken or Turkey Vaca Frita- Curious Coconut Nourishing Turkey Quinoa Pumpkin Soup -Yang’s…
Finding Gratitude Sometimes it can be hard to find reasons to be grateful. With the many stressors in life of varying degrees, it is very important to be able to find things to appreciate, no matter how trivial they may seem. This process can help you find new perspectives in life, and increase your overall level of happiness. These articles from Food Loves Writing and Mind Body Green explain it perfectly: For…
Every holiday season, the Perfect Supplements’ family likes to celebrate our thankfulness with a large annual donation to a variety of charitable organizations that share Our Values of protecting people and planet. This year we are celebrating the beautiful Pioneer Valley in Western Massachusetts, the new home of Perfect Supplements (and our family). Pioneer Valley is bordered by the Berkshire Mountains to the west and the Eastern Massachusetts mountain range. The…