Are you looking for a unique pumpkin soup to complete your Thanksgiving feast? Why not give this curry and coconut oil recipe a try. It’s sure to be a crowd pleaser! CURRY-COCONUT PUMPKIN SOUP ¼ cup Perfect Coconut Oil 1 cup chopped onions 1 clove of garlic, minced 3 cups broth (preferred: homemade chicken bone broth, or vegetable broth) 3 scoops Perfect Collagen (boosts protein levels of vegetable soups, particularly beneficial…
Can you eat an entire bowl of popcorn in one sitting? Well guess what, it might actually be good for you! New Research is suggesting Popcorn as a Powerful Superfood! Current studies found that the amount of polyphenols (micronutrients that play a major part in preventing diseases such as cancer and cardiovascular diseases) in popcorn was as high as 300 mg a serving! This can be compared to 114 mg for a serving of sweet…
Few people realize how much havoc they wreak on their digestive systems when they consume the typical American diet of pizza, French fries, Whoppers, and chicken nuggets. They don’t know that a major side effect of this “normal” American diet may be a “toxic colon” with pathogenic bacteria, parasites, and other intestinal disorders. A toxic colon can lead to toxic blood and a toxic biological environment for the rest of…
In honor of Breast Cancer Awareness Month, Perfect Supplements sponsored a team running a half-marathon (13 miles!) on Sunday, October 17th, at 8AM, in Newport, RI. Here is a picture of our team members before the race. Kara Lau is on the left, and me, Kristen Morelli, on the right. It was a Perfect day for a long run along Ocean Road…We were taking pictures with Kara’s cell phone, so…
Aquatic Greens is the Perfect 50/50 combination of Spirulina and Chlorella. Both of these algaes are considered superfoods because they are extremely nutrient dense and have healing qualities. Both are known to improve the immune system, detox the body, improve mental function, fight cancer, rebuild nerve tissue, normalize blood sugar, and even may aid in weight loss. Spirulina, a spiral shaped blue-green alga that grows wild in warm fresh water…
Dr. Mary Enig, International expert on fats, and Sally Fallon, the President of The Weston A. Price Foundation, have written a book entitled EAT FAT, LOSE FAT. The title seems like an oxymoron doesn’t it? Even the USDA food pyramid only includes a sliver of fats. If you were a teenager in the 80’s (like me), you have lived the last two decades being told to “Lose Weight by Eating…
Perfect Aquatic Greens is a 50/50 blend of 100% pure, Organic and Fair-Trade Certified Spirulina and Chlorella, two highly nutritious microscopic, freshwater, algae. Perfect Supplements is proud to offer Organic and Fair-Trade Certified Chlorella & Spirulina that is grown in the exceptionally clean and natural environment of Hainan Island. This amazing island is pollution-free, rated second in the world for air quality. The Spirulina and Chlorella are grown in natural…
After keeping my ankle on ice for two weeks, I was ready to “pound the pavement” once more. I use the term “pound the pavement” facetiously because, with the injured ankle, the last thing I wanted to do was pound anything. My first venture out after the ankle sprain was only two miles in my new Vibrams (I had been close to 11 miles before the injury). After the injury…
Did you know that we, the unsuspecting public, are continually exposed to toxins in the air we breathe, in our water supply, in genetically altered foods that we ingest, in microwaved food, meat, refined sugar, milk, white flour, artificial sweeteners, caffeine, pesticides, parasites, and several other means? Dr. Edward F. Group, founder of GHC products, wants us to know this because he firmly believes that the basic cause of disease…
Catie Norris has been called the “nutrition guru” and for very good reason. Catie is the founder of Energy Essentials Nutrition Centers and host of the TV program “The Cure’s in the Kitchen with Catie”. She has been an inspiration to anyone seeking better health, especially those people who suffer with debilitating diseases or chronic health problems. Because Catie herself survived a rare blood disease that led to heart problems,…