Muscadine Grapes in Backyard! Not Some Exotic Place

We are used to it by now; super foods used for supplements usually come from a far away place that we will probably never visit. But did you know that there is a beautiful robust fruit that grows right here in the Southeastern United States? It is the Muscadine Grape, and it has been used to make delicious jellies, jams and wine.   It’s a Tough Grape   If you…


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Marathon Training #1 – “This Is Hard Work!”

As I mentioned previously, I’m not a runner. My exercise routines consist of gentle yoga, and hikes with the kids. You can read all my reasons for deciding to train for a marathon in my previous post. I hate to start out complaining, but, this is hard work! On my first ¾ mile run, I had to stop and stretch four times. My sister Kara, who has done this before,…


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The Highest Purity Resveratrol, 3rd Party Test Proves It

Perfect Supplements, the makers of Perfect ResGrape Resveratrol, recently released a 3rd party analysis that shows that the supplement contains 99.7% of pure Trans-Resveratrol. What does that mean for you? Well, it means that it is probably the purest resveratrol you can find. With so many Resveratrol supplements on the market today, you may be confused as to which one you should purchase. As a smart consumer, you know that…


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Train for a Marathon with Perfect Supplements

If you are like me, you might be thinking, “Why the heck would I want to do that?” When my sister, Kara, first asked me if I wanted to run a marathon with her, my initial response was, “Absolutely not”. I can’t even run a mile. My regular exercise consists of walking with the kids in a stroller and yoga classes. So how did I get from there to here?…


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Supporting Local Farms – Dame Farm

  The Perfect Supplements family believes in supporting local agriculture. We do this in various ways, including shopping directly from local farms and our local food-co-op. One of our favorite ways to interact with local farms is “Pick-Your-Own” fruit. We gather our children and friends together and travel around the state to various farms, depending on the time of year and the harvest. In June, strawberries are in season. Is…


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Nourishing Traditions (“Eat Your Meat!”) – Book Review

One of the most fascinating books I have read in the past ten years is a book entitled Nourishing Traditions, recommended to me by a Naturopath and MD. Although the book contains hundreds of recipes, it also includes tons of interesting information about food; which ones to enjoy with abundance, and which ones to avoid; all backed by scientific research. What I find most fascinating about the book is how…


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Delicious and Nutritious Acai Berry Recipes

These recipes are for those of you who prefer smoothies to capsules; or maybe you just want to add the health benefits of super-food acai to your diet in more creative ways. 100% pure, organic, and freeze-dried Perfect Acai is available in a convenient, scoopable jar. Try it in one of these delicious acai recipes. Drink these two acai smoothie recipes right after blending, or pour them into homemade popsicle-makers for…


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5 Reasons Why Walking Is the Perfect Exercise

We all know that Perfect Health probably cannot be achieved without some type of physical activity. The American Heart Association claims that walking is the Perfect Exercise. Here’s a list of reasons… No Fancy Equipment Needed – Just comfortable clothes and a good pair of shoes. Anytime and Anywhere – City streets or country lane; even around the mall in bad weather. Solitary Exercise – You don’t need to form…


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Are You Doing Your Part to Protect the Environment?

Why does a dietary supplement blog have a category dedicated to the environment? Because we believe that Perfect Health cannot be achieved in a polluted environment. The Earth sustains us…the water, the soil, the plants, the animals. It is so obvious, contaminating the air and water and soil, contaminates us! Greed Since this is so obvious to you and me, why does the poisoning of our planet continue? The fact…


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How to Practice Generosity without Opening Your Wallet

Paul and Kristen, husband and wife owners of Perfect Supplements, were both brought up in lower-middle-class families. Kristen’s mother was a single-mom and Paul’s dad worked as an electrician and his mom as a seamstress who worked from home. Despite the lack of wealth, their parents taught them to be generous. Kristen’s mother always financially supported her church, and donated money to charities that provided for families living in poverty….


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