BERRY SEASON IS HERE AGAIN!

You know its summer when produce stands have all the bountiful, delicious berries available only at this time of year—scrumptious strawberries, blueberries, raspberries and blackberries. Here at Perfect Supplements we have the “perfect” summer berry for you. It’s called the acai berry and it’s loaded with double the antioxidant power of blueberries! It also contains healthy omega fats and fiber. Our wonderful berry is 100% pure, organic, and freeze-dried within…


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ORAC Values and What Does it Have to do With Acai Berry?

You may be wondering what all the hype is around the Acai Berry, in fact, you probably have seen it at your local grocery store, or an added supplement to your favorite smoothie. Online, if you do a web search for Acai Berry, you’ll find countless articles on Acai Berry scams and their fake claims to lose tons of weight over night. Before you discount Acai Berry here is some…


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Marathon Training #4 – Barefoot Running?

I have a 3/4 mile loop around my neighborhood. On my first attempt to run around the loop I needed to stop and stretch at least four times. After completing several runs over the last few weeks, I was able to complete most of the 3/4 miles without a walk-break. But…my legs still hurt. Is it my shoes? They are not expensive running shoes. Have you heard about barefoot running?…


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10 Reasons Why You Should Go Organic…

It’s expensive and hard to find are two common complaints about organic food, but the truth is organic helps the earth, and what helps the earth helps us. In fact, organic agriculture is contending with modern farming and is an environmentally strong system that will assist us in the future. Before you dismiss organic products, here are 10 reasons why you should go organic. Organic production reduces health risks for…


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Marathon Training #3 – Anytime, Anywhere

One of the really great things about running for exercise is how I can do it anytime, anywhere. All I need are my running shoes and some comfortable clothes. I have had the pleasure of taking my training to New Hampshire for vacation. Check out the beautiful path I found at Loon mountain. Here is another lovely trail that I found in Nashua NH called Mine Falls Park. This place…


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Introducing…Perfect Coconut Oil

Introducing…Perfect Coconut Oil Perhaps you are wondering, what makes our Coconut Oil perfect? Perfect Coconut Oil is organic, cold-pressed, extra-virgin, and unrefined. Perfect Supplements Coconut Oil is simply the purest coconut oil you can find, brought to you without exposure to high heat, which can reduce the nutritional content. Organic means that the coconuts are grown without toxic chemical fertilizers or pesticides. In addition, the coconut oil is unrefined which…


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Protecting Beautiful Places

                                                                                     For our family vacation this summer, we decided to visit New Hampshire. We stayed on Loon Mountain in the White Mountain region. One of the many beautiful places to visit in the White Mountains is Franconia Notch State Park. On this trip we walked along the Flume Gorge. Wow, what an experience! Pictures really don’t do the place justice. Tall cliffs rise up on either side of a narrow river of…


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Marathon Training #2 – Walk Breaks

By the time I get to my second long run of 2 miles, I have run 1/2 – 1 mile at least eight times. It is getting a little easier. I don’t need to stop and stretch as often. While performing research on marathon training I came across the idea of “walk breaks”. I really like this idea. Basically it allows for planned, brief periods of walking throughout your run. Jeff…


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Muscadine Grapes in Backyard! Not Some Exotic Place

We are used to it by now; super foods used for supplements usually come from a far away place that we will probably never visit. But did you know that there is a beautiful robust fruit that grows right here in the Southeastern United States? It is the Muscadine Grape, and it has been used to make delicious jellies, jams and wine.   It’s a Tough Grape   If you…


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Marathon Training #1 – “This Is Hard Work!”

As I mentioned previously, I’m not a runner. My exercise routines consist of gentle yoga, and hikes with the kids. You can read all my reasons for deciding to train for a marathon in my previous post. I hate to start out complaining, but, this is hard work! On my first ¾ mile run, I had to stop and stretch four times. My sister Kara, who has done this before,…


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