What Can You Make With Grass-Fed Bovine Gelatin? 50+ Recipes!

  /   Posted in: Dietary Supplements, Gelatin, Healthy Food, Helpful Tips, Paleo, Recipes, Weston A. Price   /   Tagged: , , , , , , , , ,

If you follow a Paleo or Weston A Price diet you are most likely very familiar with some of the health benefits of  bone broth: Improve Skin Health Promote Younger, Firmer Skin Support Joint Health Improve Gut Function and Digestion Keep Excess Inflammation in Check Build and Restore Muscle Support a Healthy Metabolism Keep Appetite In Check Promote Healthy Brain Function Promote Deeper Sleep Bone Broth is nutrient dense because…


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9 Nourishing Supplements for the Keto Diet

  /   Posted in: Dietary Supplements, Keto   /   Tagged: , , , , ,

  In our article on the Top 3 Popular Healing Diets, we introduced the Keto diet as an extremely strict, low-carb, moderate-protein and high-fat diet.   When adhering to particular diet plans with strict food restrictions many wonder if they are getting enough of the right nutrition and whether or not supplementation is necessary.   Many experts agree that it is important to focus on obtaining nutrients through what you eat,…


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The 53 Best Weston A. Price Inspired Traditional Food Bloggers for 2017

  /   Posted in: Avoiding Toxins, Dietary Supplements, Environment & Farms, Health and Wellness News, Healthy Food, Helpful Tips, Paleo, Recipes, Weston A. Price   /   Tagged: , , , , , , , , , , , ,

As a Weston A. Price Foundation (WAPF) Chapter Leader, I am always seeking out recipes, information, and tips about traditional food. Real food, nourishing food, Weston A. Price inspired food – call it what you like, but everyday I am scouring the web for the best information from all the traditional food bloggers out there. Traditional Food for Kids Healing with Food (AIP & GAPS) Section one looks at a…


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4 Patriotic Grass-Fed Bovine Gelatin Recipes For the 4th!

  /   Posted in: Avoiding Toxins, Healthy Food, Helpful Tips, Organic, Paleo, Recipes   /   Tagged: , ,

There are going to be many red white and blue recipes to choose from this week but I guarantee these are 4 of the healthiest you will find!  #1 Entirely natural, organic, nutrient dense ingredients. Extremely easy to make- and tastes delicious! View the printable recipe HERE! #2  Nourishing, healing, ingredients and perfectly layered fruit make this jello cake a must for your red, white & blue celebrations!  Find how…


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Sparkling Superfood Gelatin Stars!

  /   Posted in: Avoiding Toxins, Dietary Supplements, Environment & Farms, Healthy Food, Uncategorized   /   Tagged: , ,

The beginning of July is one of my favorite times of the year in New England.  The combination of warm (but not too hot) weather, newfound summer freedom, and the eagerness to enjoy every minute of daylight … it never lasts long enough in my book.  With fourth of July celebrations around the corner, I came across this recipe for a healthy 4th of July Gelatin treat from MamaNatural.com.  I…


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Guilt Free Donuts- 5 Amazing Recipes You’ve Got to try!

  /   Posted in: Healthy Food, Paleo, Recipes   /   Tagged:

Apple Cider Doughnuts -PALEO & AIP- From Cook It Up Paleo     Paleo Donut Holes – Nut Free, Gluten Free- From Healy Eats Real       Baked Pumpkin Spice Donuts -Grain Free, Paleo- From Against All Grain     Strawberry Banana Donuts -Grain Free, Sugar Free- From Raia’s Recipes     Coffee Cake Donuts -Gluten Free, Real Food- From Recipes To Nourish        


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A Thank You to My Child’s Teacher …

  /   Posted in: Avoiding Toxins, Community Support, Environment & Farms, Healthy Activities, Healthy Food   /   Tagged:

  There are quite a few things in my life I am lucky enough to be grateful for, but one thing I appreciate every single day is the Waldorf inspired home daycare center my youngest daughter attends.  Her experience there is nothing short of magical.    She is 3 and she is learning how to grow her own food.  She is 3 and she knows where her food comes from. …


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Project Earth Month Blog Part 2- Mission Accomplished!

  /   Posted in: Avoiding Toxins, Community Support, Detox and Cleanse, Dietary Supplements, Environment & Farms, GMO Awareness, Healthy Activities, Helpful Tips   /   Tagged: , ,

We Dubbed April Earth Month We Had Important Goals We Succeeded! Without a healthy planet it would be very unlikely to have healthy people inhabiting it.  Here at Perfect Supplements we aim to promote optimal health for people, AND our planet.  Mission Impossible?  We don’t think so!  We continue to make efforts not just in our personal lives, but also as a company. ♥ Our supplements are all natural, with no…


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DIY HOME DETOX- Simple Steps To Reduce Toxins in Your Home by up to 89% [PRINTABLE CHECKLIST]

  /   Posted in: Avoiding Toxins, Detox and Cleanse, Health and Wellness News, Helpful Tips

Aw yes, Spring is here! With the clean, fresh air breezing in and longer, lighter days it is the most motivating time of year to clean (other then the night before your in-laws are coming to visit). After months of germy enclosure it’s time to open those windows and get to cleaning- but make sure you do it right! Scary fact- An alarming number of household products contain toxins that…


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Tree Huggers Unite! Let’s Make Earth Day 2017 An Earth MONTH Celebration

  /   Posted in: Community Support, Environment & Farms, Health and Wellness News, Healthy Activities   /   Tagged: , , , , , , , , ,

 Planting the Seed – The First Earth Day “. . . on April 22, 1970, Earth Day was held, one of the most remarkable happenings in the history of democracy. . . ”  -American Heritage Magazine, October 1993 Once upon a time politicians basically ignored the state of our environment.  In the midst of the Vietnam War senator Gaylord Nelson and others were worrying about many other things, but one…


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