These delicious treats combine three of my favorites…peanut butter, chocolate, and coconut…YUM! I was looking for a sweet treat to make for my friend who follows a vegan and gluten-free diet. Low-Carb, More Protein, and Healthy Fats I’ve been following a lower-carb diet after reading a few different diet books last year, and at the recommendation of my doctor. Most of the diet books I read are reviewed in this…
Read moreIn my previous post we looked at the similarities found in the Weston A. Price Foundation and The 4-Hour Body for recommendations for dietary supplements. In this post we will focus on food, particularly, the most nutritious way to enjoy protein. Eat Your Meat In one of the first posts I ever wrote I mentioned this very topic in a book review of Nourishing Traditions, written by Sally Fallon, president of the Weston A. Price Foundation. As…
Read moreBestselling author, Timothy Ferriss, has written a new book entitled The 4-Hour Body; An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman. A compelling title. 4-Hour Body Recommends Supplements for Fat-Loss Interestingly, Mr. Ferriss recommends some of the same dietary supplements as Weston A. Price. To prevent obesity, the author recommends increasing “good gut bacteria.” Once again, Timothy is in agreement with the president of the Weston A. Price Foundation, Sally Fallon, in her book,…
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