64 Year Old Gramma Ran Her First 5K and Giveaway Winner 12/9

  /   Posted in: Community Support, Coupons & Giveaways, Dietary Supplements, Fitness & Exercise   /   Tagged: , , , ,

And the winner is…Barbara! We will contact you through email. My First 5K I did it! Trained and ran my first 5K. Here I am crossing the finish line in under 48 minutes… That averages out to a 15.5 minute mile…not bad for my first race…and it was a hilly little town, too. If I Can Do It, You Can Do It Almost anyone can train and run a 5K….

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Train for 5K with 64 Year Old Gramma & Win Free Supplements

  /   Posted in: Dietary Supplements, Fitness & Exercise   /   Tagged: , , , , ,

Last year Perfect Supplements employee, Kristen, trained for her first marathon and ran the Disney marathon in January 2011. This month, Kristen and her sister and training partner, Kara, convinced me (64 year old, Alice) to train for my first running event ever, a 5K. We are using the Couch to 5K application that several people told us about. It is a training program designed for true beginners with no…

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