Heal Chronic Symptoms with Nutrient-Dense Food: Book Review and Meet the Author Event

Do you, or someone you know, suffer with chronic health issues? Could nutrient-dense food be the answer? We are delighted to team up with Author and local Weston A. Price Chapter Leader, Kathleen DiChiara, to offer a free presentation based on her new book, The Hidden Connection. Curing the Incurable: Fibromyalgia, IBS, Food Allergies & Autism In The Hidden Connection, Kathleen shares how she overcame fibromyalgia, irritable bowel syndrome (IBS),…

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Women, Food, and Desire – A Book Review

“What Do You Want?” The first sentence of Women, Food, and Desire sums up the theme of this entertaining and inspirational book by health expert Alexandra Jamieson. She shares story after story of how her clients faced their fears and transformed their lives by mindfully examining their cravings and asking themselves, “What do I really want?” Live Your Authentic Life Are you using food (or alcohol) to numb feelings of fear, anger…

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Sleep More, Exercise Less, Lose Weight, and Feel Great!

Sometimes we over complicate things.  In our quest to lose weight, get in shape and feel better we try all types of complicated solutions.  We hear about the latest fitness fad, hit the gym longer and harder, yet still don’t see the results we want.  What’s the problem? Our sleep patterns. Sleep Smarter – A New Book that Reveals the Secret to Health and Wellness Sleep. Sure, we all know…

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Nourishing Traditions (“Eat Your Meat!”) – Book Review

One of the most fascinating books I have read in the past ten years is a book entitled Nourishing Traditions, recommended to me by a Naturopath and MD. Although the book contains hundreds of recipes, it also includes tons of interesting information about food; which ones to enjoy with abundance, and which ones to avoid; all backed by scientific research. What I find most fascinating about the book is how…

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