Book Review – The Fateful Fork

  /   Posted in: Book Reviews, Environment & Farms, Healthy Food   /   Tagged: , , , , ,

The Fateful Fork – Each Bite of Food Takes You to Disease…or Health written by Eve Gabriel, M.S. clearly explains why “cheap” food isn’t really cheap if it makes you sick. Medication, doctors, and hospital visits due to poor dietary choices are very expensive (heart burn, headaches, allergies, heart disease, high blood pressure, etc). Making Better Choices There is no doubt that the fresh-picked apple from the local orchard is…

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Born to Run by Christopher McDougall – Book Review

  /   Posted in: Book Reviews, Fitness & Exercise   /   Tagged: , ,

National Best Seller, Born to Run, was published in 2009 and written by Christopher McDougall, a contributing editor for Men’s Health magazine, and three-time National Magazine Award finalist. This was the most entertaining book I have read in years. Written as a first-person non-fiction narrative, Born to Run combines the excitement of ultra-racing with very interesting scientific running research, and just a dash of a spiritual journey…it is perfect! McDougall begins his story with…

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